Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet.
Obesity is like the plague in the world today, spreading from one country to another, from one person to another, and "special effects" slimming products appear constantly, but the pace of obesity has never stopped. Some people can't get fat even if they eat again. They are slim and beautiful, with smooth and delicate skin. Why? What secrets do they have?
CCTV's "Life and Health" column group once reported this wonderful landscape, which revealed the mystery: it turns out that they eat 2-3 bitter melons raw every day, so they are so slim. At that time, during the interview, the director Miss Lu Di also tried to take a bite, which soon hurt. It seems that although the weight loss effect of bitter gourd is surprisingly good, it is really unbearable to eat several pieces every day. Of course there are exceptions. An old lady surnamed Sun ate five bitter melons in one breath in front of the camera. She said that her original weight was 1.74kg, and she suffered from hypertension, diabetes, hyperlipidemia and arteriosclerosis. After eating bitter gourd for a year, her weight was reduced to 96 kg, and all those diseases were cured.
Bitter gourd is bitter, and the bitterness can't be swallowed, but you know what? A bitter gourd contains 0.4% of the weight-loss special ingredient-high-energy lipid. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep.
From 65438 to 0998, Dr. Kerry of the United States extracted a bioactive component-high-energy lipoprotein from bitter gourd. Experiments show that taking one milligram of this ingredient every day can prevent the absorption of about100g of fat and make the waist circumference as thin as 2mm ... If you take 2-4mm of "high-energy serum albumin" every day, the most conservative estimate after 30 days is that 12-24kg of fat in the food you eat is not absorbed by the human body, but stored in the waist, abdomen and buttocks.
Small message:
Bitter gourd source: the fruit of bitter gourd in cucurbitaceae. Nature and taste: bitter and cold.
Ingredients: It mainly contains momordica charantia protein, protein-like active substances (α-momordica charantia protein, β-momordica charantia protein, MAP30), insulin-like active substances (polypeptide -P) and various amino acids.
Function: clear away heat and relieve summer heat, improve eyesight and detoxify. Treat fever, heatstroke, dysentery, red eye pain, swelling and pain, erysipelas and malignant sores.
The discovery of "high-energy lipoprotein" in bitter gourd has made a historic turning point in the cause of weight loss in western countries. Professionals found a special ingredient as expensive as gold from a very common vegetable-bitter gourd, that is, bitter gourd essence (RPA). This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by about 40%-60%.
According to statistics, there are 13 large pharmaceutical factories in Ohio, USA, and 3-6 million people in the United States recover their charming slim figure every day, and their effects on blood lipid, blood pressure, blood sugar and arteriosclerosis have also attracted widespread attention. If you go to Japan, you can buy a bottle of FDA-certified "Kugua Su" produced by Ling Wei Biotechnology Company in the United States for 30,000 yen. In Hongkong, China, "Kuguasu" is becoming a hot topic for ladies and gentlemen.
Experts from Shanghai Institute of Chinese Academy of Sciences have successfully overcome the difficulty of extracting high-energy lipids-bitter gourd, which has been popular in western countries in recent two years. It can keep more than 90% biological activity of momordicin in a set of biological extraction equipment worth tens of millions of yuan and extract and concentrate it into capsules.
Pharmacological studies have confirmed that high-energy serum albumin does not enter human blood, but only acts on small intestine, which is an important part of human body to absorb fat. By changing the mesh of intestinal cells, it prevents the absorption of high-calorie macromolecules such as fat and polysaccharide, thus accelerating the absorption of small-molecule nutrients in the body, and does not participate in human metabolism, so there is no toxic side effect.
With the gradual warming of the weather, many ladies who love beauty will throw themselves into the torrent of losing weight and shaping up. In the face of overwhelming weight loss propaganda, how should you choose? How to lose weight is the most scientific method? Experts warn that beauty is more important than health, and slimness and health should not be contradictory. Losing weight is more important to reduce health, followed by reducing self-confidence and beauty, so don't take health as the price of beauty, because only health is beautiful.
Cooked bitter gourd diet:
(1) Shredded Momordica charantia with Double Mushrooms
Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.
Production method: (1) Slice bitter gourd into filaments, and slice ginger into filaments; (2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing; (3) frying shredded ginger in oil, adding shredded melon, shredded mushroom and salt, and stirring until the shredded melon becomes soft; (4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly.
Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Bitter gourd is rich in cellulose, which can reduce fat absorption.
(2) burning bitter gourd with pig's trotters:
Materials:
2 trotters, 300g bitter gourd, 20g ginger, 20g onion, salt and monosodium glutamate.
Production method:
1, blanch pig's trotters and cut into pieces, wash bitter gourd, remove seeds and cut into long strips, and shred ginger and onion.
2. After the oil in the pot is hot, add ginger and onion to stir fry, then add pig's trotters and salt to cook.
3. When the pig's trotters are cooked, add bitter gourd and cook slightly, and season with monosodium glutamate.
Features: salty and refreshing, suitable for regular consumption.
(3) Fried bitter gourd:
You must choose mature bitter gourd, which is beautifully carved and looks like a natural work of art, covered with jade.
Production method:
Cut the bitter gourd, remove the red bag, cut a bitter gourd into three or four pieces, rinse it with clear water, and then fry it in a pot. When frying, sprinkle some salt evenly on the bitter gourd and fry on both sides. Soon a plate of fried bitter gourd was served on the table.
This is delicious. After deep frying in lard, crispy bitter gourd tastes better than pork, and its bitterness becomes faint. After suffering, there is a sweetness in my heart.
(4) Bitter gourd stuffed with meat:
Ingredients: 750 grams of fresh bitter gourd (about 3 cm in diameter) and 300 grams of peeled pork (half fat and half thin).
Materials: golden hook shrimp 15g, water-borne mushrooms 25g.
Seasoning: egg 1, flour 25g, wet starch 100g, garlic cloves 50g, soy sauce 15g, pepper 0.5g, monosodium glutamate 0.5g, refined salt 1.5g, sesame oil 18 cooked lard.
Method: (1) Cut off the two tops of Momordica charantia, cut into 24 pieces, 4 cm long, remove the pulp in the middle, put it in a cold water pot, boil it with fire to remove the bitterness, then take it out and put it in a cold water basin, put it on the index finger of the left hand one by one, dry it with the right hand and put it in a big bowl. Soak the golden hook shrimp in cold water for about 10 minute, then remove the pedicels of the soaked mushrooms and wash the precipitate.
(2) Wash and chop the pork into mud, cut the water-soaked mushrooms and the golden hook shrimp into rice grains and put them into a bowl, then beat in the eggs, add flour, wet starch (25g) and refined salt, mix them together to make stuffing, then put them into each bitter gourd tube, and seal both ends with wet starch (50g).
(3) Put the wok on a big fire, add cooked lard and heat it to 60%, then fry the garlic cloves and take them out. Put the bitter gourd into the pot, gently push the spoon, take it out when the surface of the bitter gourd is fried to light yellow, enlarge the bowl vertically step by step, sprinkle with garlic cloves, add soy sauce and steam in a cage.
(4) Put the wok on a strong fire, add cooked lard (50g), when it is 70% hot, pour the steamed bitter gourd juice into the wok to boil, then add monosodium glutamate and thicken it with wet starch (25g) to make juice. Put bitter gourd in a large porcelain plate, pour the juice on bitter gourd, sprinkle with pepper and pour in sesame oil.
(5) Cool bitter gourd:
Ingredients: bitter gourd, pepper, garlic, cooked vegetable oil, cooked soy sauce, bean paste, salt and monosodium glutamate.
Exercise:
Cut bitter gourd into small strips after pulp removal, blanch in boiling water, soak in cold water, take out, and control the moisture.
Wash and shred pepper, add bitter gourd strips and appropriate amount of salt, marinate for a while, drain the water, soak in cold boiled water, take out the water, put on a plate, add appropriate amount of cooked oil, soy sauce, bean paste, salt and a small amount of monosodium glutamate and mix well to serve.
Features: cool and spicy, slightly bitter, refreshing and appetizing.
Tip: Don't scald bitter gourd with boiling water for too long, but keep it crisp.
Pig's trotters are rich in collagen, easy to digest, nourishing yin and rehydrating. Bitter gourd can clear away heat and cool blood, and has obvious hypoglycemic effect. This dish is tonic but not greasy.