Sheep's hoof 300g

Lamb with skin150g

Lotus root 400g

condiments

5-8 red dates

Longan right amount

Lycium barbarum proper amount

Danggui right amount

Ginger amount

Proper amount of salt

step

1. Prepare the ingredients and let the vendors burn the sheep's hoof, cut it into pieces, and cut the mutton into pieces.

2. Peel the lotus root and cut it into large pieces.

3. Add pepper, cinnamon, white wine and ginger to the sheep's trotters and mutton, remove them and wash them.

4. Pour the ingredients except salt into the casserole.

5. Add clear water until it is eight minutes full.

6. The soup pot is electrified and simmered for 4 hours. Put it in before going to work, and you can drink it when you get back from work, saving time and effort.

7. Stew mutton hoof and lotus root soup, and add a little salt before cooking.

8. Use it as food.