Most pregnant women's stomachs are not particularly good during pregnancy, and there will be symptoms such as poor appetite and indigestion, which will affect the intake of nutrients and then affect the growth and development of the fetus in the abdomen. Therefore, in order to balance nutrition, pregnant mothers can eat more stomach-nourishing foods, such as porridge, vegetables, fruits, milk, yam, fungus and so on. It is beneficial to the growth and development of the fetus. Let's get to know each other.

First, porridge. Porridge is soft and belongs to liquid food. It is easy to digest and absorb after eating, which can reduce the burden on the stomach and nourish the stomach. Therefore, it is recommended that pregnant women eat more porridge when they have gastrointestinal discomfort or morning sickness, such as millet porridge, yam porridge, chestnut porridge and eight-treasure porridge. Are all foods for pregnant mothers to nourish their stomach.

Second, apples. Apples are known as the king of fruits and are suitable for everyone, including pregnant women. In addition to high nutritional value, it can also regulate the balance of water and electrolyte in human body, which is very suitable for pregnant women to nourish their stomachs, especially for women with vomiting symptoms in the early pregnancy, and can eat some apples appropriately, which can play a certain role in relieving. But you can't eat too much at a time, and you can't eat immediately after meals.

Third, fruits and vegetables. Fruits and vegetables are rich in vitamins and provide adequate nutrition for pregnant women and fetuses. And pregnant mothers can eat more Chinese cabbage, which not only contains vitamins, but also contains a lot of protein, which can also nourish the stomach. In addition, papaya is also an ideal food for pregnant women to nourish their stomachs. It is nutritious, but it should be noted that pregnant mothers with hyperacidity should not eat too much.

Fourth, milk. Milk is rich in protein and high in calcium, and its nutrition has been absorbed by human body. It is one of the drinks for pregnant mothers and an ideal stomach-nourishing food for expectant mothers. However, it should be noted that it is not advisable to drink milk on an empty stomach in the morning, and the best drinking time is about one to two hours after breakfast. At the same time, you must eat starchy food, such as bread and steamed bread, before drinking milk, which is beneficial to protein's absorption.

The above is an introduction to the contents of pregnant women's stomach-nourishing foods, which are all essential foods for pregnant mothers to nourish their stomachs. It is recommended that pregnant mothers have balanced nutrition, poor appetite or indigestion. When early pregnancy occurs, they can maintain a light and nutritious diet and eat more stomach-nourishing foods, such as yam, stomach-nourishing porridge, fruits and vegetables, milk and eggs. Ensure adequate nutrition intake and avoid greasy food, which is beneficial to maternal and infant health.