Free, but there are viruses everywhere outside. Director Zhang Wenhong once said that you could be infected both outside and at home. What we can do now is to strengthen personal protection and improve immunity in order to better fight the virus. Getting out of the epidemic is a foregone conclusion. Stick to it for a few months, and it will surely usher in spring.
To improve immunity, we should start with diet, eat more nutritious food, especially middle-aged and elderly people, and don't eat radish and cabbage every day. Although it is cheap, it is not nutritious enough to meet human needs. Today, I will share with you four kinds of delicious foods, which are inexpensive, can replenish qi and blood and enhance immunity. It is recommended to eat regularly, so that we can get out of the epidemic smoothly and warm the winter.
First, chicken.
Chicken is a high protein food. If you want to improve your immunity, you should eat more protein. Protein is an important part of human immune cells. Eating more chicken can promote the growth of immune cells. If you are short of qi and blood in cold winter, not only will you be out of breath by climbing several stairs every day, but many women's hands and feet are particularly cold, and some even have a short life and don't like to talk; Therefore, the older generation often said that "all diseases are due to lack of qi and blood." However, spleen and stomach can strengthen blood and make blood run in meridians. If the spleen and stomach are weak, its function of controlling blood will be reduced. Therefore, if you want to be full of blood in winter, you must eat more foods that strengthen the spleen and stomach. Many people think of red dates and peanuts when they think of foods that tonify qi and blood. In fact, in dry winter, eating too many red dates and peanuts can easily lead to excessive internal heat. These two foods introduced by Lao Hu today are not only nutritious, but also can replenish qi and blood if eaten often. Euryale ferox, also known as chicken head rice, is a astringent and a dried and mature seed kernel of Nymphaeaceae. It has a good effect of "tonifying kidney, fixing essence, strengthening spleen, stopping diarrhea, eliminating dampness and stopping leukorrhagia". According to "Seeking Truth from Materia Medica", "How to strengthen the spleen of Euryale ferox is because it is sweet; How Euryale ferox tonifies the kidney is because of its astringency. Eat 20-30 grams of Euryale ferox every day, tonify both qi and blood, and stay young forever.
Preparation of raw materials: 350g of Gordon Euryale, 0/5g of sugar, 0/50g of red beans, 0/50g of kloc, osmanthus fragrans and water.
Method for making Gordon Euryale ferox red bean cake;
Step 1: First put the red beans into the bowl, then put a proper amount of water into the bowl, soak them in 1 at night, and then rinse them off for later use. Mushroom Slippery Chicken: Warming and Tonifying Qi and Blood
Ingredients: mushroom, chicken leg, pepper, soy sauce, cooking wine, soy sauce/braised sauce, salt and sugar.
Cooking:
1, add pepper and soy sauce to the chicken leg, stir well and marinate for 15 minutes.
2. Wash the mushrooms and cut them in half. Cut two slices of ginger.
3. Add oil to the pot, stir-fry the ginger slices at 70% oil temperature, then pour in the marinated chicken legs and stir-fry, and add cooking wine, soy sauce, soy sauce or braised sauce, sugar and appropriate amount of salt to taste.
4. Add mushrooms and continue to stir fry. Turn to low heat, cover the lid and simmer for about 3 minutes. Then collect juice on the fire and sprinkle with chopped green onion. Mushroom slippery chicken, mushrooms suck meat, it tastes too fragrant. The chicken leg meat is very tender and smooth. In short, these two ingredients are a perfect match! ! Ah, delicious! ! ! Roasted tofu with duck blood: invigorating qi and nourishing blood
Delicious, tender, nutritious and delicious.
Ingredients: 200g of tender tofu, duck blood 1 box, 2 cloves of garlic, 2 slices of ginger, millet pepper 1, garlic sprout 1, and half a bowl of water starch. June bean paste 1 spoon, cooking wine 1 spoon, oyster sauce 1 spoon, light salt soy sauce 1 spoon, pepper 1 spoon, half a spoon of sugar, half a spoon of chicken powder and half a spoon of sesame oil.
working methods
1, tofu, duck blood cut mahjong pieces. Chop ginger, garlic, millet and garlic. The leaves of garlic seedlings are open. A spoonful of starch, half a bowl of water, mix well.
2. Add water to the pot, add a spoonful of salt and a spoonful of cooking wine to drown the tofu and duck blood. Cool the oil in a hot pan, add a spoonful of bean paste to 50% heat, add red oil and stir fry. Add ginger, garlic and millet and stir-fry until fragrant. Add a bowl of clear water, tofu and duck blood, 4 tablespoons of oyster sauce, 1 tablespoon of pepper, 1 tablespoon of light salt soy sauce and half a spoonful of sugar, and gently push with a shovel to make the seasoning even. Bring the fire to a boil and stew for 5 minutes on medium heat. Add water starch and stew until the soup is thick. Add chicken powder, sesame oil and garlic sprout leaves, stir-fry and take out. Duck blood q bomb, tofu tastes good. Tender, smooth and refreshing, nourishing blood and nourishing face, rich in nutrition, the more you eat, the more enjoyable you are. Waxy, sweet, bite down, sweet red dates smell like milk, delicious to stop, ingredients are also commonly used at home, like friends come and try.
Ingredients: 240 grams of glutinous rice flour, 260 grams of red dates, 200 grams of milk and 20 grams of sugar.
Exercise:
1, red dates are washed, peeled and cut into small pieces, all ingredients are poured into a basin, mixed and kneaded into dough, divided into small doses of about 60 grams, and pressed into thin and uniform cakes by hand.
2. Boil the water and steam the glutinous rice jujube cake for about 25 minutes. Is it really simple? It tastes best when it's hot. It is so delicious that I can't stop eating. If you don't like it too sweet, don't add sugar. Jujube itself has a sweet taste. You can have a glass of milk with breakfast. Milk is rich in calcium and high protein. It's so delicious that I can't stop filling mustard tuber. After soaking the black fungus, remove the pedicle and wash it. Add cooking wine to the eggs to remove the fishy smell and enhance the fragrance, then add 15ml boiling water and stir well.
2. Blanch the auricularia auricula with boiling water, remove the excess oxalic acid, cool the oil in the hot pot, remove the oily smell with low fire, turn to medium fire, and scramble the eggs at high temperature, and the egg liquid will easily rise. After a little stir-frying, most of the egg liquid will solidify, then turn off the fire, continue to stir-fry until it solidifies, and take it out of the pot for use.
3. Leave the bottom oil in the pot, stir-fry the ginger slices, add the mustard tuber and stir-fry for a while, add the fried eggs, continue to stir-fry, add the black fungus and stir-fry, and then turn off the fire. This simple little stir-fry is a perfect match with rice. It's delicious!
4, mustard tuber itself has a salty mouth, so I didn't add any seasoning to the whole dish, just used cooking wine to enhance the flavor. If you are salty, please add salt as appropriate.