Gastrointestinal discomfort caused by indigestion: friends with fragile stomachs should pay attention to ensuring that the temperature of the diet is not too cold, and also be careful not to overeat, especially at night, so that the metabolism of patients will start to slow down after eating. At this time, eating too much will be in a state of indigestion!

Bad mood leads to gastrointestinal discomfort: if everyone is depressed and psychologically stressed, symptoms of loss of appetite and indigestion may occur after meals. Therefore, I suggest that everyone should pay attention to ensuring a comfortable mood as much as possible. And pay attention to relieve stress. Don't cause gastrointestinal diseases because of emotional abnormality.

2. What should I do if I want to throw up?

Patients with stomach discomfort, hiccups, nausea and vomiting should first pay attention to adjusting their diet, don't eat hard and indigestible food, and also pay attention to ensuring diet nutrition, and don't eat too greasy food for the time being. You can drink some nutrition porridge first, and don't drink cold water immediately after eating. If patients have this symptom for a long time, they should pay attention to regular hospitals for examination and treatment. If you are diagnosed with gastroenteritis, gastric ulcer and other gastrointestinal diseases, you need to check and treat as soon as possible.

3. What food is good for burping and vomiting?

Tea: Tea tastes bitter, sweet and cold. It has many functions, such as clearing the head, relieving polydipsia, resolving phlegm and promoting digestion. "Don't talk about materia medica" says that tea "cures summer heat, and vinegar cures diarrhea very effectively." Tea is the most popular antidiarrheal food The pharmacological effects of tea are mainly produced by its xanthine derivatives (caffeine and theophylline), and also contain a lot of tannic acid, which has astringent, antibacterial and vitamin P-like effects.

Mume: Mume tastes sour and flat. Has the effects of astringing lung, astringing intestine, promoting salivation, quenching thirst, calming stomach and relieving pain. It is suitable for treating chronic diarrhea, chronic cough due to lung deficiency, spontaneous sweating and asthma, thirst due to deficiency heat, abdominal pain and vomiting. Modern research has confirmed that mume has a strong antibacterial effect on intestinal pathogens and respiratory pathogens. The famous doctor's Bielu said that it "stops diarrhea and makes people thirsty". "Rihuazi Materia Medica" also said that ebony "can relieve fatigue, treat bone steaming, relieve annoyance and stop diarrhea".

4. Dietary recipes for hiccups and vomiting

Sweet potato and chestnut sparerib soup

Sweet potato is flat, sweet, spleen and qi. Doctors recorded that sweet potatoes "tonify the middle energizer, warm the stomach and nourish the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight.

How to eat: 250g of ribs, 1 sweet potato, onion, ginger and salt.

Method: Wash the ribs, peel and cut the sweet potato into pieces, add a proper amount of minced onion and ginger, wash the chestnuts and pull a knife on them (don't cut, just cut the shell); Boil the water in the pot, put the ribs in the water, remove them and wash them; Stew all the ingredients in the rice cooker for two hours, and put a little salt before eating.

Coix seed, lentil and crucian carp soup

Methods: 30g of Coicis Semen, 30g of lentils and 30g of crucian carp were selected and cooked according to the method of ordinary family soup. The soup has the effects of invigorating spleen, clearing away heat and promoting diuresis. When you feel loss of appetite and decreased digestive ability, you might as well drink its soup instead of water, which can also increase appetite and promote digestion, and is suitable for people with weak spleen and stomach.

5. What foods can't you eat if you want to vomit?

Citrus juice: This acidic drink will disturb the digestive tract and stimulate sensitive nerves to heat up. It feels like acid reflux, but it's actually just an interference. Too much acid can cause other problems in the abdomen. If you drink on an empty stomach, your digestive tract is actually full of acidic substances, and adding acidic substances will cause abdominal pain. If you drink lemonade with honey, it may cause diarrhea.

Sweet potato paste: the creamy sweet potato paste is delicious, so it is no wonder that it can rank among the "most comfortable foods". But if you are allergic to sugar, you won't feel comfortable because it contains milk and a lot of cream. Making sugar-free sweet potato paste at home can reduce its influence.

Raw onion: Onions and garlic, leeks and onions are all rich in plant compounds. Some of them can protect the heart, but some may cause abdominal pain. Cooking can decompose some of the compounds, but it can also decompose some beneficial substances, so it is best to mix raw onions with cooked onions, so as to absorb its benefits and reduce its side effects.