1, sweet potato

Sweet potato is the absolute king of "high potassium and low sodium". Studies have found that foods rich in potassium such as sweet potatoes can reduce the risk of stroke by 20%.

2. Spinach

Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. Spinach contains fluorine-phloroglucinol, 6- hydroxymethyl butterfly dione and trace elements, which can promote human metabolism and health. Eating more spinach can reduce the risk of stroke.

Step 3: carrots

According to research, people who take 15 to 20mg of beta-carotene every day have a significant difference in the risk of stroke compared with people who only take 6mg every day. Beta-carotene can prevent cholesterol from being oxidized into harmful substances and then accumulating in blood vessels, leading to blood coagulation. According to the determination, the carotene in carrots is 30~40 times higher than that in vegetables such as white radish.

4. Citrus fruit trees

The researchers found that the total intake of flavonoids has nothing to do with whether you have a stroke, and people who consume a lot of flavonoids have a lower risk of stroke than those who consume the least. 95% flavanones come from citrus fruits. A study shows that women often eat oranges, grapefruit and other citrus fruits. Compared with people who hardly eat these fruits, the probability of ischemic stroke is low 19%.

5. Auricularia auricula

Because most elderly people have strokes caused by blood vessel blockage. Auricularia auricula is a kind of healthy food which can effectively prevent and treat blood vessel blockage. The polysaccharide in auricularia auricula can decompose tumors, so it can improve people's immunity and has a good anti-cancer effect. Moreover, this polysaccharide also has the function of dredging blood vessels and clearing cholesterol in blood vessels, so it can lower blood sugar and blood lipid, prevent thrombosis and prevent cerebrovascular diseases.

6. Macroalgae

Kelp is a kind of vegetable with high nutritional value and has certain medicinal value. It is rich in mineral elements such as iodine. Iodine in kelp can reduce the deposition of cholesterol on the arterial wall and prevent arteriosclerosis. Kelp is rich in cellulose, which can remove wastes and toxins in the intestine in time. In addition, cellulose can also promote intestinal peristalsis and prevent constipation, which is quite beneficial to reduce the occurrence of stroke and prevent its deterioration or recurrence.

7.milk

Milk is one of the oldest natural drinks, known as "white blood", and its importance to human body can be imagined. Studies have shown that there is a special ingredient in milk that can protect brain vessels. In addition, calcium in milk has antihypertensive effect. To this end, experts suggest that both young people and middle-aged and elderly people should adhere to the four basic principles and drink milk every day in order to effectively prevent the occurrence of stroke.

8.coffee

The new research results show that participants who drink 2 cups of coffee a day have a lower risk of cerebral embolism (stroke) 14%. However, participants who drink 3-4 cups of coffee a day can reduce the risk of stroke 17%. However, if you consume more coffee every day, you can't continue to play the role of coffee in preventing and treating stroke. Caffeine addicts who drink more than six cups of coffee a day only have a 7% lower risk of stroke.

9.olive oil

The survey found that the stroke probability of the elderly who ate olive oil was 1.5%, and that of the elderly who did not eat olive oil was 2.6%. If people who regularly eat olive oil are compared with those who never eat olive oil, the risk of stroke in the former is 4 1% lower than that in the latter.

Olive oil is rich in unsaturated fat. When people choose olive oil, they will reduce their consumption of other edible oils with high saturated fat content. Many medical studies have shown that saturated fat is related to cardiovascular disease and stroke.

10, potato

Potatoes, seemingly inconspicuous, are actually foods with high nutritional value, which are both edible and edible. Especially for the elderly, potatoes have a variety of disease prevention effects. Potatoes are rich in dietary fiber, which helps to control the cholesterol content in the blood. Among them, protein can prevent cardiovascular diseases and reduce the risk of stroke. Potassium ion participates in regulating the acid-base balance inside and outside the cell, which can prevent the blood pressure from rising due to excessive sodium intake. Potato is an excellent source of trace element potassium.