Postpartum recovery period is the weakest period of women's health, which needs proper nutrition supplement. Here are three kinds of soups for nourishing the body after delivery to help the parturient recover.

Ginger wine chicken soup

Ginger wine chicken soup has the functions of warming uterus and dispelling cold, promoting lochia discharge and enhancing resistance.

Yam millet porridge

Yam millet porridge is helpful to promote gastrointestinal peristalsis and has a good effect on relieving constipation. Millet contains a variety of vitamins, amino acids, fat, cellulose and carbohydrates, and its nutritional value is very high. In particular, its vitamin B 1 content ranks first among all cereals, and it is rich in iron and phosphorus, which has the functions of enriching blood and strengthening brain.

Stewed chicken soup with astragalus root

Huangqi Stewed Chicken Soup is suitable for mothers with postpartum weakness, too little milk and easy sweating. Astragalus has the function of invigorating qi and strengthening the spleen, which can help breast-feeding. Hen is a kind of food for nourishing qi and blood, which can play a role in strengthening the spleen for pregnant women. Pregnant mothers should pay attention to the fact that Huangqi Stewed Chicken Soup is suitable for 5 ~ 7 days after delivery.