Ingredients: one cod (500g), one onion 1, washed and shredded, and a small piece of ginger (5g).

Seasoning: olive oil or other vegetable oil 2 tea, soy sauce 1.5 tbsp, boiled water 1 tbsp, sugar 1/2 tsp, white pepper 1/6 tsp.

Exercise:

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2, a small non-stick pot, put it on the stove over medium heat, add 2 teaspoons of olive oil, remove the shredded ginger from the fried ginger onion and put it on the steamed fish. After the original pot is turned off, add the remaining seasonings in turn and mix well to make juice.

3. Spread shredded onion on the steamed fish fillet and pour the sauce while it is hot.

Nutritional value:

Steamed cod is a delicious food in life and a healthy recipe. Cod has the advantages of high nutrition, low cholesterol and easy absorption by human body. Cod fat contains nucleoprotein of globulin, albumin and phosphorus, and also contains various amino acids necessary for children's development, the proportion of which is very close to the needs of children, which is easy to be digested and absorbed by people, and also contains unsaturated fatty acids, calcium, phosphorus, iron and B vitamins.