Yogurt, cheese. The best baby snacks are rich in minerals, such as calcium, phosphorus, magnesium, copper, protein, fat, vitamin B 1 and B2. Protein is better fermented and absorbed by beneficial bacteria, and healthy flora such as lactic acid bacteria can also help regulate the baby's intestine, so it should be the first choice.
Formula milk. It can be used as a meal for babies under 2 years old after a nap. Nutrition and water can be supplemented at the same time, but the amount should not be too much, so as not to affect the food intake at dinner.
2. Fresh fruits and vegetables
Fresh and ripe carrots, cucumbers, apples, cantaloupes, strawberries, watermelons, etc. Cutting into small pieces or pieces is rich in sugar, vitamin C and dietary fiber. While supplementing nutrition, you can also exercise your baby's own eating skills and interest in vegetables and fruits. However, you must wash your hands to catch it!
Homemade fruit and vegetable salad. It is healthier to use ketchup or yogurt instead of salad dressing, and you can also add assorted fruit diced into yogurt to make the taste and nutrition of yogurt icing on the cake!
Fruits and vegetables with light taste, such as cucumbers, dipped in tomato sauce and sesame sauce, are more acceptable to babies.
3. Wheat-flavored buns
For babies under 2 years old, it is advisable to choose soft sliced toast bread or milk-flavored snack bags and cut them into finger-sized strips for the baby to chew; Babies over 2 years old can choose coarse grain bread or whole wheat bread to help them eat more dietary fiber and B vitamins.
4. Healthy drinks
Soymilk, homemade fresh fruit and vegetable juice, pumpkin lily soup, milk corn juice (cooked and filtered), mung bean paste, chrysanthemum water, hawthorn water, etc. Are all healthy drinks better than bottled drinks?
Question 2: What snacks are suitable for children? 1. Sunflower seed: It can nourish the face. Sunflower seeds contain protein, fat, vitamins and minerals, among which linoleic acid is particularly rich. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation.
2, peanuts: can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.
3. Walnut: Ke Xiujia. Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.
4, jujube: prevent scurvy. Jujube is rich in vitamin C and is called live vitamin C pill by nutritionists. Without vitamin C in the diet, people will feel tired and even get scurvy.
5, cheese teeth: cheese is a rich mineral of calcium, which can make teeth strong. Nutritionists show that an adult who eats150g cheese every day will help to achieve the goal of never aging.
6, figs: promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood.
7. Pumpkin seeds and pistachios: rich in unsaturated fatty acids, carotene, peroxides and enzymes. Proper consumption can ensure cerebral blood flow and make people energetic and radiant.
8. Toffee: It contains sugar and calcium. Proper consumption can replenish brain energy, make people refreshed and moisturized.
9. Chocolate: It can make people feel happy and beautiful, and it can produce the same in-vivo reaction substances as when they are in love.
10, sesame paste: It has the effects of blackening hair, moistening hair and nourishing blood. The correct eating method can prevent white hair and hair loss and make hair black and bright.
1 1, raisins: it has the effects of benefiting qi, enriching blood and caring skin. But pay attention to hygiene.
12, mints: can moisten the throat, remove bad breath, eliminate internal heat, and make people feel refreshed.
13, citrus, oranges, apples and other fruits: rich in vitamin C, it can slow down or block the synthesis of melanin and whiten the skin. It is an alkaline food, which can keep the blood neutral or weakly alkaline, thus having the effect of fitness and beauty.
14, beef jerky, grilled fish fillet: rich in protein, iron, zinc, etc. It is suitable for eating and makes the skin rosy.
15. Milk beverage: It contains one third of milk, sometimes fortified with vitamins and trace elements, and is one of the nutritious beverages.
Question 3: What snacks are suitable for children? Snacks for babies are rich in oil, sugar and salt, which is extremely harmful to the baby's health.
Question 4: What are the healthy snacks for children? Take it once a month.
Cotton candy, milk candy, candied beans, soft candy, fruit candy, bitter sweet, fried chicken nuggets, fried chicken wings, puffed food, chocolate pie, cream-filled biscuits, instant noodles, cream cake, canned food, candied dates, carrots, apples, condensed milk, potato chips, cola, ice cream, etc.
Suggestion: This kind of food is high in sugar, salt and fat, and the harmful components are far greater than the healthy components. It is best not to exceed 1 time a month.
Take it once a week.
Dark chocolate, beef slices, preserved eggs, ham sausage, sauced duck wings, bacon, marinated eggs, fish slices, cakes, moon cakes, exotic beans, dried marinated beans, laver slices, dried apples, raisins, cheese, milk slices, dried amber walnuts, salted cashews, sweet potato balls, dried sweet potatoes and fruits (vegetables) with juice content exceeding 30%.
Suggestion: This kind of food is moderate in fat, salt and sugar, and contains some elements needed by human body, such as iron, protein and vitamins. But eating too much will lead to obesity and the loss of body substances such as calcium. It is advisable to eat 1 ~ 2 times a week.
You can eat it every day.
Boiled eggs, sugar-free or low-sugar oatmeal, boiled corn, whole wheat bread, graham crackers, soybean milk, baked soybeans, bananas, tomatoes, cucumbers, pears, peaches, apples, oranges, watermelons, grapes, pure milk, pure yogurt, melon seeds, almonds, pine nuts, hazelnuts, steamed sweet potatoes, sweet potatoes, no.
Suggestion: This kind of snack is low in fat, salt and sugar, which is called non-staple food. You can eat it every day, but you should pay attention to certain methods. For example, boiled eggs are more nutritious than fried eggs, so you should master a certain amount of milk.
Question 5: What snacks should children eat? Snacks suitable for children. Children love snacks. Eating too many snacks has a certain impact on the body, but not everyone is against children eating snacks. Parents should seriously correct their children's bad habits and let snacks play a beneficial role in their growth. Children should object to eating too many snacks: it is beneficial to give children snacks scientifically. The survey found that children who eat snacks between meals are more likely to get a nutritional balance than children of the same age who only eat three meals. Although we can't all object to eating snacks, we can't let children eat snacks. Some parents often attribute eating snacks to bad habits, not giving them to their children at all, or blindly satisfying their tastes and giving them whatever they want, which are not conducive to their healthy growth. Because eating too much, eating irregularly and eating without choice will affect the appetite of dinner, thus affecting the nutrition absorption of children. The doctor suggested that a small amount of snacks, such as a small dish of walnuts, peanuts or melon seeds, and a small amount of candied fruit, such as preserved apricots, peaches, hawthorn and dried tangerine peel, would have a better effect. Obese children should eat less or not eat too sweet food. Generally speaking, nuts are good for children's brain development, but you can't eat more because nuts are high in oil and you can eat less staple food. In addition, snacks must be hygienic, safe and digestible. Don't eat any smeared food, food containing pigment, etc. In the choice of time, you can eat it about half an hour before and after meals, when watching TV after meals, or when eating snacks. In addition, children under three years old are not suitable to eat nuts with high protein content and fat content. If you want children to eat nuts, you can change their shapes or processing methods, such as walnut stuffing and fried peanuts instead of boiled peanuts, but you must not eat too much. (1) dairy products. Various dairy products (such as yogurt, pure milk, milk refreshing, etc.). ) contains protein, fat, sugar, calcium and other high-quality nutrients, which should be guaranteed for children to eat every day. Yogurt and cheese can be used as afternoon meals, and milk can be eaten in the morning and before going to bed. (2) fruit. Fruit contains more sugars, inorganic salts, vitamins and organic acids. Eating fruit regularly can promote appetite and help digestion, which is extremely beneficial to children's growth and development. It is best to eat a proper amount of fruit after meals every day. For children who have no teeth for more than 4 months, you can scrape off the pulp of bananas, apples and other fruits with a spoon and feed them to children. Children with teeth can cut the fruit into small pieces and eat it with a spoon. (3) cereal. Cereals (biscuits, cakes, bread, etc. ) contains protein, fat, sugar, etc. Children can eat cakes at lunch to supplement calories, but they can't eat cakes as staple food, so children can eat them at will, especially before meals.
Question 6: Do you have any suggestions for children's snacks? The landlord should eat some green and nutritious snacks, such as Xiduo Brothers baked potatoes and wheat-flavored chicken nuggets, which are more suitable for children.
Question 7: What are the healthy snacks that children can eat? Dairy products and bean products are rich in protein, calcium and vitamin B, which are beneficial to the growth of human tissues and cells, bone development and dental health. Ice cream and ice cream cold drinks are baby's favorite snacks, especially in hot summer. Cold food with milk as the main raw material contains protein, fat, carbohydrates and calcium. Because of the high sugar content of this kind of food, eating too much will affect the baby's appetite and gastrointestinal tract, so it is not advisable to eat more.
Question 8: What snacks do children eat? Many children can't wait to find snacks when they come home from school. In this regard, nutrition experts' advice to parents is "out of sight, out of mind", that is, don't buy snacks that are bad for your health. You can prepare some snacks that combine protein and high-fiber carbohydrates, such as making a half sandwich or whole wheat bread with graham crackers and peanut butter ... put these snacks where children can easily see them and make them before and after meals. The following foods are available.
First, fruit
Fruit is a popular food. It contains a lot of glucose, fructose and sucrose, which is easily absorbed by the human body. Organic acids in fruits can promote digestion and increase appetite; Fruit contains pectin (a soluble dietary fiber), which can prevent constipation; Fruit is also the main source of vitamin C, so children can eat properly and don't eat snacks.
Second, carbohydrate food.
The puffed grains are made into crisp and soft snacks, which are easy to digest and one of the important sources of human energy, and can be taken in moderation. Such as soft bread, cakes, biscuits, etc. Can be used to make snacks for children after meals.
Third, nuts
There are many such foods (such as peanuts, melon seeds, pistachios, hazelnuts and walnuts). ), high in oil and fat. After processing, it is not only delicious, but also contains some essential fatty acids, B vitamins and trace elements. These are all the nutrients that children need when they grow up. However, due to the difficulty in chewing these snacks, they are not suitable for young children. Because this kind of food is high in fat, it should be eaten in moderation, not too much.
Fourth, candy.
Candy food belongs to pure heat energy food, such as chocolate. Although it also contains some protein and fat, it mainly provides heat, and its nutritional value is not high, which is also one of the reasons for dental caries. So let the children keep their distance from it.
Five, popsicles, ice cream
In summer, popsicles and ice cream become the first favorite snacks for children. Ice cream with milk as the main raw material contains protein, fat, carbohydrates and high calcium content. Because this kind of food has low temperature and high sugar content, eating too much will affect children's appetite and gastrointestinal tract. Therefore, don't eat Otawa too often, otherwise, it will affect children's health, not worth the loss.
In short, a reasonable choice of snacks suitable for children can not only increase the intake of nutrients, but also satisfy the taste of children without affecting the amount of staple food, which can be described as killing two birds with one stone.
Question 9: What are the internationally renowned brands of children's food? One is enough, top 10. . . Heinz, Mead Johnson, Wyeth, Dumex, Nestle, Abbott, Beinmei, Synbiotics, Bai Ou, Victoria Taccani, Nursultan, Pellberg, Orozi.
Question 10: What snacks should I buy for my children? 1. According to the Special Survey on Snacks of China Residents, more than 60% children and adolescents aged 3~ 17 eat snacks every day. In fact, eating snacks reasonably can provide children with certain energy and nutrition, but the energy and nutrition provided by snacks are far less comprehensive and balanced than that provided by dinner. Eating snacks regularly will reduce appetite. "If you have to eat, parents should give their children fresh and digestible snacks, such as natural dried fruits such as milk, fruits, vegetables, nuts or raisins." Hu Xiaoqi said that children should not be allowed to eat snacks before dinner, and they should not eat snacks more than three times a day.
2. In addition, nuts such as walnuts, almonds, cashews and pine nuts are rich in nutrition, but taking walnuts as an example, they contain more oil, and eating too much may lead to overweight and obesity. Therefore, it is best not to eat more than 50 grams of nuts every week.
For mom, there are also some tips when shopping. In addition to choosing small packages that are easy to control, mothers can also pay more attention to nutrition labels. Take candied fruit as an example. Although the nutrition of candied fruit is the same as that of dried fruit, the nutrition label shows that sugar has been added. "High sugar content is more likely to lead to overweight and obesity, so eating too much is not good for your health."
3. Experts suggest snack tables
3~5 years old, let children drink boiled water, don't let children eat while playing, and avoid snacks choking into the trachea.
6~ 12 years old, choose fresh and digestible snacks, and choose more foods such as milk, fruits, vegetables and nuts; Don't eat snacks before dinner; Eat snacks no more than 3 times a day.
13~ 17 years old, choose more fresh foods such as milk, fruits and nuts, eat less fried, sugary and salty snacks, and drink less sugary drinks and alcoholic drinks.
In short, everyone should pay attention to the problem of baby eating snacks, and choose snacks suitable for the baby, so as to ensure the nutrition of the child and let the baby eat healthily.