What food do you eat more, which is eye-protecting and nutritious, and tastes great? Especially the salaried workers who sit in the office all day, staring at the computer screen for a long time, is likely to lead to excessive use of eyes, leading to eye fatigue and blurred vision. Everyone uses their eyes all the time, so we must love and protect them every day. Let's share four kinds of eyesight-improving ingredients with you, and insist on eating them every day to protect your eyesight and nutrition!

Spinach and pork liver soup food: broccoli, beef liver, medlar, salt oil, cooking wine, ginger slices. Practice: Slice the beef liver, soak it for 20 minutes, wash it for a while, drain the water, put it in a plate, add a small amount of cooking wine, starch and cooking oil, and stir and marinate for a while.

Peel the broccoli, wash it, cut it into pieces, put it in a boiling water pot and soak it for 10 second. It's too cold to fish. Heat oil in a pot, add ginger and beef liver and stir-fry for a while, then pour in appropriate amount of cold water, bring to a boil, add broccoli and medlar, boil again, add salt and stir well.

The ice chrysanthemum in Yuntai contains rich and colorful vitamin D, which can reduce eye dryness and eye fatigue, reduce blurred vision and protect vision.

The ice chrysanthemum in Yuntai can not only be viewed, but also has strong access value. When drinking water every day, you can make some ice chrysanthemums on the cloud platform. Even if it is made several times, it is still sweet and delicious, and the color of tea soup is authentic. In addition, ice chrysanthemum in Yuntai can be taken immediately after soaking, with a fresh and delicate taste and a touch of sweetness.

The ice chrysanthemum in Yuntai did not use all chemical fertilizers and organic fertilizers during the planting period, but used physical pest control methods. Harvesting is all done by manpower, and then a series of production and manufacturing are carried out, and yellow extraction is refused, which largely maintains the original color and taste of Huang Juhua and is truly natural.

Scrambled eggs with carrots: carrots, raw eggs, onions, salt oil, cooking wine. Practice: Beat raw eggs into a bowl, add a little salt and cooking wine, and stir well. Peel and wash the radish and cut it into filaments. Heat the oil in the pan, stir-fry the carrots until they are loose, pour in the egg mixture and mix well, heat until the egg mixture condenses, sprinkle in the onion to add flavor, and take off the pan.

Fourth, medlar bud food: medlar buds, raw eggs, medlar, salt oil, cooking wine practice: clean medlar buds for later use. Beat the eggs into a bowl, add a little salt and cooking wine and mix well. Heat oil in a pan, pour egg liquid, fry until golden brown, divide into small pieces, pour enough cold water, boil, add Lycium barbarum buds, boil again, add Lycium barbarum and salt and stir well.