Prevention of constipation
Cabbage contains a lot of crude fiber, which can increase the volume of feces, reduce the time for food residues to stay in the human body in the intestine, speed up the frequency of defecation, benefit the stomach and prevent constipation.
endurance
Hot cabbage contains vitamin C, carotene, phenolic oxidants, chlorophyll and other components, which can scavenge free radicals and play an antioxidant role, thus inhibiting aging, especially in anti-skin aging.
What are the disadvantages of eating spicy white?
be carcinogenic
The content of nitrite in pickled food is particularly high, and spicy cabbage is no exception. Nitrite is one of the three internationally recognized carcinogens, which can cause esophageal cancer, gastric cancer, liver cancer and other diseases, and nitrite itself is toxic. Excessive intake of nitrite can cause poisoning.
Induce chronic diseases
Pickled foods such as spicy cabbage are all salted with high salt content. China Nutrition Society recommends that the salt intake should not exceed 6g per day. People often eat spicy cabbage. According to China's usual eating habits, the daily salt intake may exceed 6g, which is very likely to exceed. Long-term high-salt diet may easily lead to chronic diseases such as hypertension.
Fetal malformation
There are nitroso compounds in spicy cabbage, which have strong carcinogenicity and can induce tumors in various animals and various tissues and organs. Moreover, some nitroso compounds can cause tumors in uterus and induce fetal malformation through placenta. Pregnant women had better not eat spicy cabbage often.
Affect the drug action
People who take antibiotics, hypoglycemic drugs and anti-tumor drugs can't eat kimchi often. People who take these drugs often eat spicy cabbage, which will affect the therapeutic effect of the drugs. Antibiotics such as erythromycin, sulfonamides and tetracycline will be decomposed by lactic acid bacteria in spicy cabbage, which will reduce the antibacterial effect.