Bean curd residue is the residue left after soybean milk is filtered. People regard it as dross and refuse to eat it. Nutritionists point out that bean curd residue contains a lot of dietary fiber and calcium, which is an essential nutrient for human body. Dietary fiber helps to reduce the cholesterol content in blood, which is very beneficial to prevent arteriosclerosis, control hypertension and prevent coronary heart disease. Dietary fiber can also promote intestinal peristalsis and facilitate defecation.
Practice: Add pork belly, spiced seasoning, ham, mushrooms and so on. To bean dregs balls, bean dregs cakes and so on. It is nutritious and delicious.
It is suggested that bean curd residue contains many kinds of strong anticancer substances-saponins, and the incidence of breast cancer, prostate cancer, pancreatic cancer, colon cancer, rectal cancer and other malignant tumors is obviously reduced for people who often eat bean curd residue.
Introduce several ways to eat bean curd residue.
Bean curd residue is almost forgotten because of its poor taste, but protein is rich and low in fat. Bean curd residue is rich in cellulose, which can absorb sugar, thus alleviating the body's absorption of excess sugar. Bean curd residue can relieve hunger and inhibit fat production, so you can lose weight. In addition, bean curd residue contains a lot of calcium needed by human body, and the calcium content in bean curd residue per 100 g is 0. 1 g, which is the same as milk, so bean curd residue is also a health food for supplementing calcium and strengthening bones. Here are some ways to eat bean curd residue: (1) Raw materials of chopped green onion bean curd residue: 500g of bean curd residue, 200g of chopped green onion, proper amount of refined salt and monosodium glutamate, 50g of salad oil. Method: Put the bean curd residue into a pot and steam it thoroughly. Remove the chopped green onion from the bean curd residue for later use. Heat the wok. When it is 60% hot, add salad oil and a little chopped green onion, stir-fry until fragrant. Pour the bean curd residue and chopped green onion into the wok, stir-fry for a while, add salt and monosodium glutamate and stir-fry. (2) Fried garlic seedlings with bean curd residue Raw materials: bean curd residue 200g, green garlic 100g, pepper water, salt, Jiang Mo and salad oil. Methods: ① Cut the green garlic into pieces for later use. ② Set the wok on fire, add salad oil, add ginger powder and stir fry a little, add bean curd residue and stir fry a few times, add pepper water, add salt and green garlic and stir fry a few times. (3) Raw materials of bean curd residue with tomato sauce: 50g of tomato sauce, 200g of bean curd residue, 50g of bamboo shoots, proper amount of salt, monosodium glutamate and sugar, 50g of salad oil. Methods: ① Wash the bamboo shoots, cut them into filaments and blanch them with boiling water for later use. (2) Put the wok on fire, pour salad oil into tomato sauce, pour red oil into bean curd residue, stir-fry shredded bamboo shoots for a while, add salt and stir-fry with monosodium glutamate. (4) Three-color bean curd residue raw materials: 200g bean curd residue, 50g green pepper, 50g carrot, chopped green onion, refined salt, monosodium glutamate and salad oil. Methods: ① Wash green pepper and carrot separately, dice them and blanch them in boiling water for later use. ② Heat the wok, add salad oil, add onion, bean curd residue and salt and stir-fry for a while, then add diced green pepper, diced carrot and monosodium glutamate and stir-fry quickly. (5) Raw materials of bean curd residue at the bottom of the pot: bean curd residue 150g, 2 eggs, onion 10g, carrot 10g, refined salt and monosodium glutamate, and 50g of salad oil. Methods: ① Put the bean curd residue in a steamer and steam for 10 minute, then take it out for later use. 2. Beat the eggs into a bowl and make bubbles. Cut the onion into fine powder, stir the carrot juice, and put the bean curd residue into a bowl and stir it again for use. (3) The wok is on fire, and salad oil is injected. After the oil is hot, pour the contents of the bowl into the wok, and pour the monosodium glutamate, salt and water into the wok until golden brown. Cover the wok and stew for a few minutes. Serve the juice.
Fried bean curd residue
What about the remaining bean curd residue after making soybean milk? You can make snacks in the following ways.
Raw materials: bean curd residue, starch, refined powder, sugar, milk, sesame and vegetable oil.
Practice: Mix all kinds of raw materials evenly, knead them into dough, make cakes, heat them in a pot with vegetable oil, dry fry them with bean curd, and take them out when both sides are Jiao Hong.
Buckwheat bean curd residue
Guangxi Wuzhou bean curd residue
First of all, introduce today's protagonist.
Wuzhou bean curd residue, also known as "Guangxi pig liver", is said to have a father and daughter living by Wuzhou ice spring, who make a living by selling tofu. Because my father is ill in bed and has no money for treatment, his life is dying. Women are not good at business, and after a long time, they have no rice to cook. One day, the woman had no choice but to make a pot of moldy tofu for her father. After a long time, my father got well, didn't take medicine, asked the woman why, made bean curd residue and bought it on the street. Bean curd residue is very popular with the public because of its sweet taste and rich nutrition. Father and daughter are getting richer.
The second protagonist: Qiao Cai
Qiao Cai is listed in Tomb-Sweeping Day every year.
Chinese medicine says buckwheat is cool, and it has the effects of clearing liver and improving eyesight, cooling blood and stopping bleeding. Recently, scientific research shows that buckwheat extract can be used to treat hypertension. In addition, buckwheat also contains buckwheat acid, which can coagulate blood, so it can be widely used for various internal injuries and bleeding, hemoptysis, menorrhagia of women, gingival bleeding and so on. Regular consumption of buckwheat can delay aging and help inhibit tumors.
Practice: first scrape off the mildew spots on the surface of bean curd residue with a knife and cut into granules. Then dry the surface of bean curd residue with a non-stick pan until the surface is slightly burnt. Bean curd residue should be eaten while it is hot, or it will turn sour and not be so delicious. Stir-fry garlic, sausage, bacon and a little lard residue (the remaining lard) in a pot, then stir-fry tofu residue evenly, and add sugar and salt.
Pour in the bean curd residue cooked before and sprinkle with sesame oil, sesame seeds and chopped green onion.
A delicious dish can be eaten from the pot!
raw material
250g of fresh potherb mustard, 500g of bean curd residue and 0/00g of pork belly/kloc.
Note: This bean curd residue is the residue after crushing soybeans soaked overnight with a crusher. The humidity is such that it can be formed by grabbing a handful with your hands and will spread quickly.
condiment
Salt 10g, monosodium glutamate 5g, lard 10g, sesame oil 2g, onion 10g, ginger 5g, cooking wine 5g, fresh soy sauce 5g, red pepper 3g and fresh green pepper 2g.
manufacture
1. potherb mustard is soaked in clear water 1 hour, washed and taken out, cut into fine dices, and pork belly is washed and chopped into powder for later use. Chop onion and ginger.
2. Add lard into the pot, stir-fry pork belly powder to 60% heat over medium heat, stir-fry until fragrant, add onion, ginger, cooking wine, salt and stir-fry for 1 min, add mustard seed, bean curd residue and red pepper powder and stir-fry for 2 minutes, then add monosodium glutamate and sesame oil and mix well.
3. You can bring a dish with you when serving (put a little chopped green onion and fresh green pepper in the delicious taste and pour a few drops of sesame oil). First put the mustard tuber and bean curd residue into everyone's small bowl, pour in the seasoning and mix well.
trait
White and green are distinct, wild vegetables are crisp and tender, bean curd residue is soft and waxy, and it is rich in nutrition.
Production key
Don't fry for too long, the quality of lard is better, and the bean curd residue is white and bright in color.
Recipe: How to make delicious bean curd residue
Bowls and dishes
Delicious bean curd residue
cook
Homemade menu
condiments
bean products
working methods
boiling
Taste type
fragrant
Cai Cheng
hot dishes
source
Popular farm dishes
Recipe: How to make delicious bean curd residue
Bowls and dishes
Delicious bean curd residue
cook
Homemade menu
condiments
bean products
working methods
boiling
Taste type
fragrant
Cai Cheng
hot dishes
source
Popular farm dishes
raw material
250g of bean curd residue, 50g of sherry red and winter bamboo shoots, 50g of pork belly150g, appropriate amount of ham, peanut oil, salt, monosodium glutamate, Chili sauce, pepper and bone soup.
manufacture
(1) Wash and cut sherry red into powder, dice pork belly, and cut winter bamboo shoots and ham into powder.
(2) Heat the oil in the pot, add diced meat and stir fry, add chopped green onion, minced fruit, minced winter bamboo shoots, salt, bean curd residue, monosodium glutamate, pepper and a little bone soup, and cook until it tastes delicious.
(3) Dish, drizzle with Chili sauce and sprinkle with minced ham.
trait
Delicious.
skill
Tofu is a good food for diabetics. It is nutritious, containing a variety of protein, a small amount of fat and carbohydrates.
Recipe: How to make delicious bean curd residue
Bowls and dishes
Delicious bean curd residue
cook
Homemade menu
condiments
bean products
working methods
boiling
Taste type
fragrant
Cai Cheng
hot dishes
source
Popular farm dishes
raw material
250g of bean curd residue, 50g of sherry red and winter bamboo shoots, 50g of pork belly150g, appropriate amount of ham, peanut oil, salt, monosodium glutamate, Chili sauce, pepper and bone soup.
manufacture
(1) Wash and cut sherry red into powder, dice pork belly, and cut winter bamboo shoots and ham into powder.
(2) Heat the oil in the pot, add diced meat and stir fry, add chopped green onion, minced fruit, minced winter bamboo shoots, salt, bean curd residue, monosodium glutamate, pepper and a little bone soup, and cook until it tastes delicious.
(3) Dish, drizzle with Chili sauce and sprinkle with minced ham.
trait
Delicious.
skill
Tofu is a good food for diabetics. It is nutritious, containing a variety of protein, a small amount of fat and carbohydrates.
Recipe: How to make delicious bean curd residue
Bowls and dishes
Delicious bean curd residue
cook
Homemade menu
condiments
bean products
working methods
boiling
Taste type
fragrant
Cai Cheng
hot dishes
source
Popular farm dishes
raw material
250g of bean curd residue, 50g of sherry red and winter bamboo shoots, 50g of pork belly150g, appropriate amount of ham, peanut oil, salt, monosodium glutamate, Chili sauce, pepper and bone soup.
manufacture
(1) Wash and cut sherry red into powder, dice pork belly, and cut winter bamboo shoots and ham into powder.
(2) Heat the oil in the pot, add diced meat and stir fry, add chopped green onion, minced fruit, minced winter bamboo shoots, salt, bean curd residue, monosodium glutamate, pepper and a little bone soup, and cook until it tastes delicious.
(3) Dish, drizzle with Chili sauce and sprinkle with minced ham.
trait
Delicious.
skill
Tofu is a good food for diabetics. It is nutritious, containing a variety of protein, a small amount of fat and carbohydrates.