Brown rice 1 serving

1 serving of rice

2 portions of glutinous rice

Proper amount of water

Proper amount of seasoning

Eggs 1

The practice of brown rice bazan

Brown rice: rice: glutinous rice = 1: 1: 2

Add it according to your own needs and put it into the rice cooker. Because brown rice absorbs water, you can add a little more water than cooked rice.

Add the necessary seasoning to the steamed rice while it is hot. Hot, hot, hot. It is important to say it three times to make the seasoning and rice mix better. Like salty food: black pepper sauce, salt, chicken essence or thick soup treasure. Like sweet mouth: honey, cinnamon powder.

Put the seasoned Ciba into a fresh-keeping box, coat the surface with oil, smooth and compact. Must be dense, no obvious particles. Freeze in the refrigerator for one night.

The next morning, cut the frozen rice into pieces. Break the eggs, add pepper and a little salt to remove the taste (salty) of the eggs. Sweetness without anything added. Cut Bazin, wrap it in eggs and put it in a pan with a little oil. I just added a little oil to the pot.

Golden on both sides can be cooked, and after I finish cooking, the sweet mouth is drenched with honey.

skill

Children who lose weight should also be coarse and fine in order to exercise better. As a person who loves fitness, there will be many recipes for fat-reducing meals in Nimeng in the future ~