Ingredients: Ox Moon Exhibition 450g, Walnut Meat 80g, Yam 20g, Lycium barbarum 2 tbsp, Ginger 1 piece, Longan Meat 1 tbsp.

Exercise:

1. Put the walnut kernel into the pot (without oil), stir-fry for 5 minutes and then take it out. Or put it in the oven and simmer 10 minutes to take it out, so as to remove the odor of walnuts.

2. Wash yam, medlar and longan.

3. Boil the cow in boiling water for 5 minutes, then pick it up and wash it.

4. Boil the walnut kernel in boiling water for 3 minutes, then pick it up and wash it.

5. Boil 9 cups of water, add Niuyuezhan, walnut, yam, medlar, longan pulp and ginger, simmer for 3.5 hours, and season with salt.

Shredded Chicken Soup

Ingredients: chicken breast 75g, ham 15g, mushroom 15g, egg 1 piece, starch 20g and clear soup 375g.

Exercise:

1. Shred chicken breast, add egg white and starch, mix well, put in boiling water, remove and put in a soup bowl;

2. Pour shredded ham and mushroom into the pot together with broth, add salt and pepper to the fire until the soup boils, and then rush into the soup bowl with shredded chicken.

Hot and sour fish head pot

Ingredients: the first salmon? It weighs about 450 grams, one hundred and fifty grams of onion is cut into pieces, half a cup of coconut milk, 1 bag of Dongyin Gongtang? Boil Dong Yin Gong Tang Bao, 3 tomatoes, peel and cut into pieces.

Seasoning: 3/4 teaspoon of sugar, and appropriate amount of salt.

Exercise:

1. Trim the fish head (if the fish head is too big, cut it into 4 pieces), wash and drain it, sprinkle with a little pepper and marinate for 5 minutes, then dip it in a thin layer of corn flour and wipe it evenly.

2. Heat the pan, add 3 tablespoons of oil, put down the fish head, fry it until it is slightly yellow, and serve.

3. Heat the wok, add 1 tbsp of oil, add onion and tomato to stir fry, add Dongyingong soup dumpling and coconut juice, stir with chopsticks or wooden spoon to melt the soup dumpling, add 2 cups of half water to boil, without covering, and simmer for 10 minute. Wait until the soup is tasty and the fish head is cooked, then cook for 10 minutes. Turn it over when cooking, leave it uncovered and serve it.

Note: 1. Dongyin Gong Tangyuan is available in spice shops or shops that specialize in Thai local products.

2. The fish head of any marine fish can be made into hot and sour fish head, such as mackerel, grouper, glue fish, Tsing Yi 1. Lily Quail Soup Ingredients: food: two to four quails, half a catty of carrots; medicine: four yuan for lily, six candied dates: nourishing yin and tonifying lung, relieving cough and benefiting qi, and treating chronic cough and asthma. Production method: quail instead of chicken and duck is cut into pieces and washed to remove intestinal impurities; Carrots are peeled, washed and cut into pieces. Add lily and candied dates, add water to five bowls and cook for three hours. Description: refreshing and nourishing, suitable for all ages, it is a soup in autumn and winter. 2. Fig almond soup material: food: lean meat four or two drugs: North and South apricot San Qian, five candied dates, and ten functions of figs: figs clear away heat and benefit respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe. Production method: clean lean meat, cut into pieces, add the above medicinal materials, put six bowls of water, and cook for two hours. Description: This soup is a healthy and safe decoction. You can also drink this soup when you have a cold and cough, which is beneficial to speed up the curative effect. 3. Sesame skin care soup material: food: one or two black sesame seeds, four lemon slices, one Sydney, one egg or four quail eggs. Medicine: six red dates. Function: Sesame has the function of moistening intestines and skin, and can blacken hair. The upper part can prevent the skin from drying, cracking and peeling, and make the skin smooth, tender and delicate. Production method: clean black sesame seeds, put them into a blender, stir them evenly and make them into paste; Sliced lemon; Put two bowls of water, first boil red dates (remove the core), then add Sydney (cut into pieces), add eggs (all) after ten minutes, add black sesame seeds and a little sugar, cook for a while, and mix in the soup to eat. Description: This soup is the most commonly used by people in the beauty industry at present. Simple economy, refreshing and relaxing, beneficial to skin and preventing aging. 4. Lotus and Lily Soup Material: Ingredients: half a catty of lean meat. Medicine: one or two lotus seeds, five lilies and four candied dates. Function: Lotus seed is a famous nourishing medicated diet, which can nourish the heart and lower blood pressure. Lily can benefit qi, warm lung and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food in powder form has nourishing and nutritious effects. The above two kinds of medicines plus lean meat form a soup, which can not only tonify the middle qi, strengthen the lungs and beautify the face, but also calm the nerves and lower blood pressure, and the taste is quite delicious. Production method: most of the lotus seeds and lilies are dried. Wash the above food and medicine, put them together in a pot, add lean meat and six bowls of water, and cook for three to four hours. Lotus seed pine, lily flavor. Description: The whole body of lotus can be used as medicine. Lotus root, lotus seed, lotus leaf, lotus heart, lotus leaf and lotus stem are the most common and practical plant medicinal materials. 5. Mushroom and snail soup material: Ingredients: six mushrooms (medium size), one snail meat, six chicken feet and two slices of ginger: nourishing and warming, moistening the lungs and resolving phlegm, and nourishing the knees and feet. Production method: soak the mushrooms first; Drag the snail with boiling water, slice the meat, add chicken feet and ginger, add water in four to five bowls and cook for four hours. Caption: Autumn, dry weather. This soup is suitable for the whole family. It is nourishing and nourishing. 6. Tang Hao Sanxian Soup Material: Ingredients: one catty of Tang Hao vegetables, two or two fresh fish fillets, pork liver and kidney slices, a little shredded ginger or the function of using red pepper: rich in nutrition, delicious, suitable for the whole family, and high in vitamin content. Production method: wash Artemisia scoparia, wash three fresh vegetables and slice them. First, put the soup in a pot, add enough oil and salt to taste, boil the vegetables, fry the fish fillets, pork liver slices and pork tenderloin slices until cooked, and add shredded ginger or red pepper (shred). Description: this method is like a hot pot with a side stove, but it depends on the number of people and materials. According to the weight above, three or two people are enough. They make this soup by themselves in winter, which is very good. 7. Snow Ear Chicken Soup Material: Food: Half a chicken or a chicken, depending on the number of people. Ginger slices have a little medicine: one or two tremella and six candied dates. Function: tremella can moisten the stomach, stop bleeding and contain no cholesterol. With chicken soup, it is beneficial to moisten, and with candied dates, it is moist. How to make it: Cut the chicken clean, put it in a pot with tremella and candied dates, and put six to eight bowls of water in the pot for three to four hours to make soup. Description: If pigeons or quails, ducks and ducks are added to tremella. , have the above effect, the production is the same, as you like. 8. Pigeon tremella soup material: tremella (also known as tremella) San Qian, one pigeon, four pieces of lean meat and four pieces of candied dates. Efficacy: moistening dryness, nourishing blood and relaxing bowels. Auricularia auricula can also lower blood pressure, prevent arteriosclerosis, treat hemorrhoid bleeding and menorrhagia of women, and add thin pigeons for gentle nourishment. Production method: soak tremella thoroughly and wash it. Boil washed squab, candied dates and lean meat for about two hours, then cook tremella for half an hour, add a little salt to taste, and make soup. Description: This soup is suitable for the whole family, especially those with old people at home. Drinking tremella often also has the effect of beauty and skin care. 9. Pig tail black bean soup material: food: one pig tail, four black beans, and one or two effects of fungus: the pig tail strengthens the waist and supplements the colloid of the spine; Black beans nourish yin and replenish qi; Auricularia auricula (Auricularia auricula) and Auricularia auricula contain similar nutrients, including protein, polysaccharide and ash. The ash also contains precious sulfur, phosphorus, magnesium, calcium, potassium and sodium, which can nourish and benefit the stomach, prevent arteriosclerosis, stop bleeding and treat menorrhagia in women. Production method: buy a pig's tail, scrape off the fur, rinse and cut into pieces; Soak the auricularia auricula for 20 minutes, add the black beans into the pot, and soak for three to four hours with four to five bowls of water. Description: Black fungus candy can stop women from bleeding collapse and menorrhagia. 65438+ production method: partridge can be cut into pieces in sparrow shop, removed intestinal impurities, washed, added with three kinds of medicinal materials, boiled in water for three hours, picked up partridge residue and only drank soup. Description: Partridges have been in great demand since early winter, and there is only fat. This soup is most suitable for mental workers, students and elderly people with asthma and cough. 1 1. Mulberry thin broth material: food: dried pomelo peel, half a catty of lean meat, one piece of sugar: Mulberry four money functions: tonifying deficiency and benefiting qi, clearing liver and improving eyesight, lowering blood pressure and relaxing bowels. If you drink this soup often, you won't be constipated. Production method: peel grapefruit and leave the capsule skin to dry for later use. Use two ounces each time, add lean meat and mulberry four dollars, four bowls of water, cook for three hours, put a piece of sugar, and serve later. Soup is sweet and lean meat is edible. Description: Mulberry can prevent dizziness and constipation, and contains vitamins B 1, B2, C, nicotinic acid and succinic acid. Pomelo peel and grapefruit meat are both intestine-moistening foods, which moisten the intestines and relax the bowels without hurting the spleen and stomach. Combining these two foods into one soup, each has its own advantages, and each has the effects of relaxing bowels, invigorating qi and improving eyesight. 12. Yaozhu Duck Soup Material: Ingredients: six pieces of mushrooms, four or two pieces of lean meat, half a duck (one person uses more), and six pieces of Jiang Yaozhu (large) Features: the duck is delicious and protein is rich; Yaozhu is seafood, nourishing yin into the kidney; Meta-meat is an important medicine for warming and nourishing, warming middle warmer and dispelling cold. This soup is quite suitable for people who are hot and cold. It is sweeter and warmer with lean meat and mushrooms. Production method: cut the duck into pieces and wash it to remove intestinal impurities. Soak scallops and shiitake mushrooms thoroughly first, and put the above materials into a pottery jar filled with six to seven bowls of water for more than four hours. Description: Ginger Yaozhu contains a variety of acids and has high nutritional value. A soup of all kinds of ingredients, the whole family, old and young, can achieve the benefits of moistening and moistening.