Fried chicken with pine nuts
Efficacy: tonify kidney and qi, strengthen spleen and stomach, and promote bone and tooth growth.
Nutritional value: protein, fat, vitamins A and E, carotene, unsaturated fatty acids, calcium, iron and phosphorus.
Suitable for the crowd: the general population can eat it, especially the growing teenagers.
Required materials
The main ingredients are chicken breast, pine nuts, sugar, sesame oil and soy sauce.
working methods
1, the chicken breast is washed and cut into pieces, and marinated with soy sauce to taste; Wash pine nuts, remove and drain.
2. Pour the oil into the pot, cook until it is 70% cooked, pour in the chicken breast and pine nuts, stir-fry until it is cooked, and put it in a bowl.
3, the net pot is hot, and the sesame oil, soy sauce and sugar are adjusted into flavor juice by small fire. Pour it into the bowl.
Efficacy and function
Pine nuts have the effects of invigorating kidney and qi, nourishing blood and moistening intestine, relaxing bowels, moistening lung and relieving cough. Chicken has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. This dish has the effects of invigorating kidney and qi, invigorating spleen and stomach, promoting blood circulation and relaxing bowels, and promoting the growth of bones and teeth. This kind of fried chicken with pine nuts can play a role in relaxing bowels, because pine nuts contain more oil and can nourish the stomach. Eating with chicken can strengthen the body and strengthen the bones and muscles.
Did you learn the fried chicken with pine nuts today? Common home cooking can also improve physical fitness and tonify fatigue. Pine nuts can supplement oil and amino acids, which is beneficial to laxative, cough and phlegm. Eating with chicken can strengthen the spleen and stomach. You can try this healthy recipe of fried chicken with pine nuts.