250 ml milk. Egg cake, flour150g, eggs 50g, sugar 25g.

2. lunch.

Rice 150g, shrimp tofu 100g, shrimp 50g, vegetable oil 5g, stir-fried fresh vegetables 150g, vegetable oil 5g, and radish soup 50g.

3. dinner.

Vegetarian steamed stuffed bun, flour 150g, lean pork 50g, laver 150g, vegetable oil 5g, and appropriate seasoning. Porphyra egg drop soup 50g.

4, add meals, seasonal fruits.