Prepare a few dried figs for porridge, wash them, slice them, and then add a proper amount of glutinous rice. Boil into porridge. It can promote digestion and maintain the stomach.
Prepare a small amount of cooked meat for soup, shred it, then put it into the pot with dried figs, and sprinkle with appropriate salt when cooking. This soup can effectively treat chronic enteritis and gastritis, and has a good function of regulating the stomach.
Dried figs with vegetables and washed watermelon peel (shredded) with cold sauce have a refreshing and unique taste.
Stewed pear with fig
Figs can be eaten raw as fresh fruits or made into dried fruits. It has the effects of clearing away heat and toxic materials, reducing swelling, invigorating stomach, moistening intestine and detoxifying, and also has a certain curative effect on sore throat. In addition, it is said that fig contains an anticancer agent, which can effectively prevent early cancer. Today, making a dessert with fresh pears and dried figs, that is, yin beauty, can also protect the sound.
material
Pear 1 piece, 4 dried figs, appropriate amount of rock sugar and appropriate amount of clear water.
working methods
1. Peel and core pears, cut into pieces, put them in a stew with figs and crystal sugar, and cover them with purified water. 2. Cover the saucepan, put the water in the saucepan, and inject clean water (about half of the saucepan). After the fire boils, turn to low heat and stew for 40-60 minutes. Then turn off the fire and eat it when it's cool enough to not burn your mouth.
Corn and fig soup
Lily has the effects of moistening lung, relieving cough, cooling and reducing fever. In addition to medicine, it is generally eaten in soup, which has strong nourishing power and is very suitable for people with yin deficiency and internal heat. Vitamins in figs can accelerate the metabolism of the body and make the internal organs healthier. This soup is most suitable for young people with irregular life.
material
1 corn, 10g dried lily, 20g dried fig, 1 chicken leg (preferably peeled), 1 teaspoon salt (5g).
Practice cutting corn, dried lily, dried figs and washing chicken legs. Put all the ingredients in a pot, add water and cook for 2-3 hours. Add salt before serving.
Fig lemon chicken
This is a simple and delicious roast chicken leg recipe. If you feel that the juice is not enough, you can add more by yourself.
material
Lemon 1, brown sugar 55g, white vinegar 60ml, water 60ml, dried fig 680g, lemon 1, chicken leg 12, salt, fresh coriander 1 spoon and dried coriander.
working methods
1. Preheat the oven to 200 degrees. 2. A glass of lemon juice. In a small bowl, mix lemon juice, brown sugar, vinegar and water. Put it aside. 3. Another lemon, sliced. Spread lemon slices and dried figs on the bottom of a 1 1x 16 inch baking tray. Then put the chicken leg on the lemon slices and figs, and pour the sweet and sour water on the chicken leg. Finally sprinkle with salt and dried coriander. Bake at 4.200 degrees for 50 minutes, half of them are oiled, and if the dried figs start to turn golden, turn them over from time to time. After baking, pick out the chicken legs, figs and lemons and put them on the plate. Filter out the oil in the roast juice and pour it on the chicken legs. Sprinkle fresh parsley for decoration.