If you are a friend with hair loss and white hair, everyone can eat the following vegetables, and the effect is good. (1) Wax gourd: sweet and light, slightly cold. Function: clearing away heat and promoting diuresis, detoxifying and promoting fluid production. Herbal rejuvenation: "Clearing heart and purging fire, purging spleen and purging fire, promoting diuresis and expelling wind." People with hair loss or gray hair can eat it because it is damp and hot. (2) Pumpkin: sweet. Functions: invigorating spleen and promoting diuresis, detoxifying and killing insects. Compendium of Materia Medica: "Sweet, non-toxic, tonic for middle energizer." Pumpkin has the function of benefiting water. All alopecia and gray hair belong to chronic diseases of qi deficiency and spleen and stomach weakness. (3) Cucumber: sweet in taste and cold in nature. Function of clearing heat and quenching thirst, diuresis and detoxification. Herbal Medicine in Southern Yunnan: "Eliminate heat and toxic sores and tinea, and relieve polydipsia." Eating raw cucumber can clear away heat and promote fluid production. Anyone who suffers from alopecia and white hair can eat it because of excessive heat and pathogenic factors. (4) Cabbage: Ganping. Function: tonify kidney, strengthen bones, strengthen stomach and dredge collaterals. Qian Jin Fang Yao Diet Prescription: "Ganping is nontoxic. Long-term consumption of tonifying the kidney, filling the marrow and strengthening the brain, benefiting the five internal organs and regulating the five internal organs. " Hair loss and white hair can be eaten by people with kidney deficiency. (5) Spinach: sweet, cool and slippery. Function: nourishing blood to stop bleeding, reducing qi and moistening dryness. "Lu Chuan Ben Cao": "Human blood is divided. Produce blood, promote blood circulation, stop bleeding and remove blood stasis. " Anyone with alopecia and white hair belonging to blood deficiency and blood stasis can eat it. (6) Celery: sweet, bitter and slightly cold. Function of clearing heat and warming middle warmer, calming liver and cooling blood. Ben Feng Jingyuan: "Clean up the dampness in the stomach." Anyone with hair loss and gray hair can be eaten by people with damp heat. (7) Onions are flat. Function: clearing away heat and phlegm, detoxifying and killing insects. Anyone who has hair loss due to excessive phlegm heat can eat it. (8) Mung bean sprouts: sweet and cold. Function detoxification, beneficial triple energizer. Compendium of Materia Medica: "Relieve hangover, heat toxin and benefit triple energizer." Anyone suffering from alopecia and heat toxicity can eat it. (9) Yam: Ganping. Function: invigorating spleen and lung, consolidating kidney and replenishing essence. "Japanese Herbal Medicine": "Help the five internal organs, strengthen the bones and muscles, and soothe the nerves." All white hair with alopecia, spleen deficiency and qi stagnation, and kidney essence deficiency can be eaten. (10) Carrot: Ganping. Function of invigorating spleen and tonifying deficiency, promoting qi circulation and promoting digestion. Compendium of Materia Medica: "Lower qi tonifies the middle energizer, benefits the chest, diaphragm, stomach and intestines, and protects the five internal organs." People with spleen deficiency, qi stagnation and alopecia can eat it. (1 1) Lotus root: sweet in taste and cold in nature. Raw use of clearing heat and moistening lung, cooling blood and removing blood stasis; Familiar with strengthening spleen and appetizing, stopping diarrhea and solidifying essence. Dietotherapy materia medica: "Eat raw, thirsty after cholera treatment, but can't eat if you are bored;" Steamed food supplements the five internal organs, which is actually burnt. "Anyone who has hair loss and white hair belongs to blood stasis can eat it raw. Those with weak temper and insufficient kidney essence can be cooked. (12) Auricularia auricula: Ganping. Function: invigorating qi, benefiting ambition, cooling blood and stopping bleeding. Dietotherapy materia medica: "Benefiting the five internal organs, publicizing the gastrointestinal tract and storing toxic gas. "Anyone with white hair and white hair that belongs to blood heat can eat it. (13) Tremella fuciformis: Ganping. Function of nourishing yin and moistening lung, benefiting stomach and promoting fluid production. " Materia Medica Continuum: "Moisten lung and nourish yin. "It can be used for those with hair loss and white hair belonging to yin deficiency. (14) Lentinus edodes: Ganping. The function of invigorating qi and strengthening stomach. " Materia Medica meets the original ":"Benefiting the stomach. "People with spleen and stomach deficiency and hair loss can eat it. 14. What are the weeds that have an auxiliary therapeutic effect on alopecia and white hair? (1) Thorn grass: sweet and bitter, slightly cold. Function: cooling blood, stopping bleeding, clearing heat and detoxifying. " Addendum to Compendium: "Clearing fire, dispelling wind and resolving phlegm can solve all kinds of injuries. "Anyone with hair loss and white hair can be eaten because of the hot air of blood. (2) Bitter vegetables: sweet in bitterness and cold in nature. Has the functions of clearing away heat and toxic materials, eliminating carbuncle and expelling pus. Shennong's Materia Medica Classic: "The main heat sore is red. "Anyone who loses his hair due to excessive heat toxicity can eat it. (3) Portulaca oleracea: sour, cold. Clearing away heat and toxic materials, promoting blood circulation and reducing swelling. Compendium of Materia Medica: "Promoting blood circulation to reduce swelling, detoxifying and treating stranguria. "Anyone with hair loss, excessive heat toxicity, qi stagnation and blood stasis can be eaten. (4) Mustard: Ganping. It has the functions of cooling the liver, stopping bleeding, promoting diuresis and relieving pain. " Daily Materia Medica: "Cooling the liver and improving eyesight. "Hair loss is caused by liver fire, and people with damp heat can eat it. (5) Typha: sweet and cool. Function of clearing heat and cooling blood, diuresis and detumescence. Shennong's Materia Medica Classic: "Governing the five internal organs and reducing pathogenic factors. "Anyone with hair loss and white hair can eat blood heat. (6) Dandelion: bitter and sweet, cold in nature. Has the effects of clearing away heat and toxic materials, resolving hard mass and eliminating carbuncle. Herbal Medicine in Southern Yunnan: "All sores are swollen and toxic, scabies, furuncles and tinea sores. Dispel wind, eliminate all kinds of sores and tuberculosis. "Anyone who suffers from heat poisoning and hair loss can eat it.