1. Reduce cooking methods with high salt and high heat, such as frying and stewing. If you want to supplement nutrition, you should also stew more and steam more, and try to choose ingredients with less fat.
2. Control snacks and finely processed foods, especially some snacks and cakes with high sugar content, reduce irritating foods, drink plenty of water, and keep the stool unobstructed.
3, reduce the supply of warm fruits, such as mango, cherry, litchi, durian and other fruits. Don't eat this kind of fruit temporarily during the baby's fire, so as not to aggravate the symptoms and the migration will not heal.
4. In the baby's food processing, reduce the addition of aniseed, fennel, ginger and cinnamon. These are spicy and spicy ingredients, which will contribute to internal fire and aggravate symptoms.
5. Nuts should not be provided for the time being. These foods are relatively high in calories, which will cause internal excess and long-term non-healing.
How does the baby adjust his diet when he is angry?
1, the cause of getting angry is related to the dry living environment, so it is necessary to increase drinking water and replenish water in the body. You can add some particles to the water to put out the fire and reduce the noise. On the premise of ensuring nutrition, babies who drink formula milk powder should try to extend the time between meals.
2. When the baby gets angry, you can choose some fruits that clear away heat and fire, such as pears and grapefruit. If children don't like to eat or can't eat too many snacks, they can also cook pear water or grapefruit juice for their babies to drink, but try not to put sugar or less. Don't add honey to a baby who is too young.
3, the choice of ingredients, eat less greasy meat and meat, add seasonal vegetables to the baby, such as boiled mung bean porridge, lotus leaf lotus porridge and other light foods, with some cool, slightly cold cellulose-rich vegetables such as cabbage, eggplant, celery or cucumber to help the baby reduce the fire.