Children's diet 1, scallop and wax gourd
Ingredients: wax gourd, scallop, onion, ginger, refined salt, monosodium glutamate and cooking wine.
Method: Cut the wax gourd first, then roll it with boiling water, remove it and drain it. Heat the oil in the pot to 60%, add onion and ginger slices, stir-fry scallops, cook in soup for 5 minutes, add wax gourd, cook, season with salt, monosodium glutamate and cooking wine, and stir well to serve.
Efficacy: This dish is a good choice for children to lose weight.
2. Shrimp and cabbage
Raw materials: dried shrimp 10g, Chinese cabbage 200g, vegetable oil 10g, soy sauce 10g, salt 3g, and a little monosodium glutamate.
Method: Soak the dried shrimps in warm water first, then wash the cabbage and cut it into 3cm pieces. Heat the oil pan, stir-fry the cabbage until it is half cooked, put the prepared shrimps, salt and monosodium glutamate into a little water, cover the pan and burn thoroughly.
Efficacy: Shrimp and cabbage have the effect of tonifying kidney and stomach, and are suitable for obese children to eat regularly.
3. Cucumber mixed with shredded pork
Ingredients: fresh cucumber 750g, lean pork100g, Danghui 3g, sugar 50g, vinegar 30g, salt 2g, ginger10g, and vegetable oil 50g.
Method: Cut cucumber into sections, shred ginger, blanch pork with boiling water, slice and shred pork. Add sugar, vinegar, salt and shredded ginger to shredded pork and cucumber, and mix well. Cook it in an oil pan until it is 80% cooked, then put it back as a slice until it is drained and discarded.
Efficacy: It has the effects of nourishing yin, moistening dryness, clearing away heat and promoting diuresis, which can not only help obese children lose weight quickly, but also make their skin rosy.
4. coix seed soup
Ingredients: red beans, mung beans and coix seed.
Method: 1. Soak washed red beans, mung beans and coix seed in water for one night. Wait until the next day, add a proper amount of water to the pot, then put mung beans, red beans and coix seed into the pot and boil them with high fire. After that, simmer slowly, so that all the beans are soft and cooked, and then add a little sugar to taste before eating.