1. 1, fried eel
Ingredients: 300g eel, 2 bright red peppers, ginger, garlic, pepper, cooking wine, pepper, sugar, vegetable oil and salt.
Practice: the eel is washed and cut into pieces; Add salt, pepper, starch and cooking wine for 5 minutes; Slice pepper, mash ginger and garlic. Put the wok on fire, heat the oil to 8 minutes, stir fry the eel 1 minute, and add pepper, ginger and garlic to stir fry; Add the soup and sugar, stir-fry for 5-6 minutes, and serve.
1.2, sweet and sour pork ribs
Ingredients: 500g pork chop, 50g flour, proper amount of Shaoxing wine, soy sauce, sugar, vinegar, onion, cornmeal and sesame oil.
Practice: Chop pork chop into small pieces of about 1 inch, mix well with Shao wine and salt, and then mix well with proper amount of raw flour, flour and water. Then add 35g of soy sauce, sugar, vinegar and Shaoxing wine, and add water to the raw flour water to make juice for later use. Heat the pan, drain the oil, when it is half cooked, fry the pork chops one by one in the oil pan until crusted, remove the adhesion, and pick up the minced meat. When the oil temperature rises to 70%, drain the pigs into the pan, fry them until the shells are crisp, and take them out. Leave a little oil in the original pot, add the onion and fry until fragrant, then take it out, that is, put the ribs into the pot, quickly put the prepared sauce into the pot, stir fry constantly, and pour in the sesame oil.
1.3, fried shrimp
Ingredients: 500g of live shrimp, 50g of rice wine, 50g of sugar, 0/0g of refined salt/kloc-,0/5g of chopped green onion/kloc-,0/5g of Jiang Mo/kloc-and 0/000g of rapeseed oil/kloc-(dosage: 25g).
Practice: Shrimp cuts off whiskers and feet. Add rice wine, salt, sugar, chopped green onion and Jiang Mo into the shrimp and stir well. Heat the pan, when the oil temperature is 80% hot, pour the shrimp into the pan and fry until cooked, and take it out. Leave a little oil in the original pot, add onion and Jiang Mo, and explode slightly. Add shrimps, rice wine, salt and sugar, bring to a boil, and turn over the pan.
1.4, steamed hairy crabs
Ingredients: three male crabs and three female crabs, ginger, sugar, vinegar and beer.
Practice: brush the hairy crabs with a toothbrush, add water to the steamer, put the ginger slices into the water, and then pour a small amount of beer. Put the tied live crab in, cover it, steam it in cold water for 15- 18 minutes (the steaming time depends on the size of the crab), cut ginger and onion into powder, and add sugar and vinegar to make ginger vinegar sauce. After the crab is steamed, dip it in ginger vinegar.
2. What vegetables are good for Mid-Autumn Festival?
2. 1, lotus root
Lotus root is rich in polyphenols, which can improve immunity and resist aging. After the lotus root is processed to maturity, its nature and taste change from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.
2.2, okra
To talk about the efficacy of vegetables, the most famous one is okra now. It has yellow flowers and the fruit is a bit like pepper. It's fried, especially scrambled eggs. It's delicious.
2.3, lettuce and cauliflower
The vitamin C content of cauliflower is 3-4 times higher than that of Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Cabbage flower is a timely health care vegetable, which can not only prevent respiratory diseases such as colds, but also be a very good vascular cleaner.
2.4, lettuce and bitter gourd
Lettuce is rich in vitamins and trace elements, and its water content is the best among vegetables. Eating more helps to replenish water to the skin, and also has a certain auxiliary treatment effect on acne caused by poor gastrointestinal function. Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients. Containing active protein with anticancer effect can not only increase the activity of immune cells, but also eliminate toxins in the body and help to detoxify.
3. What kind of fruit is good for Mid-Autumn Festival?
3. 1, water chestnut
Eleocharis tuberosa is rich in protein, unsaturated fatty acids, vitamins and trace elements, and has the functions of diuresis, lactation promotion, thirst quenching and hangover relieving.
3.2, pomegranate
Mid-Autumn Festival is the time when pomegranate ripens. Pomegranate is often used as a festive fruit because of its bright colors and rich seeds, which symbolizes many children, many blessings, a full house of children, and auspicious reunion. Therefore, it is one of the essential fruits of Mid-Autumn Festival.
3.3, pear
Pear has the functions of lowering blood pressure, clearing away heat and cooling down, so it is of great benefit for patients with hypertension and heart disease to eat pears.
3.4, sugar cane
Sugarcane is sweet and cold, and enters the lung, spleen and stomach meridians; Has the effects of clearing away heat, promoting fluid production, moistening dryness, quenching thirst, relieving cough and resolving phlegm, and can be used for treating dry stool, nausea and vomiting, vexation and thirst.