Spicy food, such as pepper, onion, garlic, ginger, pepper, cinnamon, leek, fried food, barbecue food, etc.

2. Eat less greasy food

Such as animal oil and vegetable oil. This kind of food will produce a lot of heat energy and aggravate internal heat. So be sure to avoid eating lard, cream, fat, pig brain, pig liver and so on.

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