Batch processing:

500g of Chinese cabbage, 250g of tofu, a little onion and ginger, soy sauce, sugar, refined salt, monosodium glutamate and vegetable oil.

Special color: it has nourishing effect and is suitable for patients with hypertension.

Exercise:

Wash the cabbage and cut into pieces, and cut the tofu into pieces. After heating the oil in the pot, put the onion and ginger in the pot and fry the cabbage until it is half cooked, then fry the tofu, soy sauce, sugar and salt until it is eight cooked, then add a proper amount of water, stew for 10- 15 minutes, then add monosodium glutamate and stir well, and serve.

spinach soup

Food and efficacy: constipation recipes for preschool children, beauty recipes for school-age children, and anemia recipes.

Taste: salty and fragrant technology: boiled spinach soup. Material: main ingredient: spinach 500g.

Seasoning: 3 grams of soy sauce, 2 grams of salt and 3 grams of ginger.

Teach you how to make spinach soup, how to make spinach soup 1. Wash spinach, cut it into pieces, blanch it in boiling water, take it out and take a shower in cold water.

2. Heat the oil, add Jiang Mo and soy sauce, and then pour in 2500g clear soup and spinach. After the soup is boiled, serve it.

Tips for making spinach soup: 1. Many people like spinach. Spinach contains oxalic acid, especially round leaves, which affects the absorption of calcium by human body after eating. Therefore, it is necessary to cook this spinach first and remove the vegetable water to reduce the oxalic acid content.

2. Spinach should have tender leaves, small trees and spinach roots.

Ginseng chicken soup

Batch processing:

5 jujubes, onion 1 root, 8 cups of water, a little salt, chicken 1 one, glutinous rice 1/4 cups, and a little pepper.

Exercise:

1. Chickens should be cleaned after eviscerating. Then put glutinous rice, garlic and jujube in the chicken's stomach and sew them up with thread to prevent the contents from leaking out.

2. Put the chicken in a big pot, put the onion, pour a lot of water and cook.

Chicken needs to be cooked for a long time. When the bone can be taken out, take out the chicken.

Production points: put the chicken in a large pot, add onion, pour a lot of water and cook.

Edible: Chicken needs to be cooked for a long time. When the bone can be taken out, take out the chicken.

Tea tree mushroom sparerib soup

Batch processing:

Ribs, Agrocybe aegerita

Exercise:

1, about 200 grams of small inch row, washed Agrocybe aegerita (not soaked), crushed ginger, 10 seedless jujube and 1 candied jujube.

2. Put the spareribs, Agrocybe aegerita and ginger into a soup pot and add water (water is 1 times the raw material) to cook for 15 minutes.

Turn the heat down, add dates and cook for 40 minutes. Season with salt.

This soup can clean the stomach and make the powder healthy.

Tea tree mushroom local chicken soup

[Ingredients] Native chicken, Agrocybe aegerita, white ginseng, red dates, medlar and lotus seeds.

Exercise:

* * Preparation: Wash Agrocybe aegerita, Fructus Lycii and Fructus Jujubae respectively and soak them for later use.

1) Drowning. This step is a necessary process for making broth. Boil the water, pour the chicken into the pot and scoop it up. After removing blood, the soup can be more refreshing and not turbid.

2) simmer. Fill the pot with cold water at one time (water is not allowed to be added during the pot-taking), add blanched chicken, ginger slices, lotus seeds and Guangdong rice wine (appropriate amount), bring to a boil with high fire, and reduce the heat to 1 hour.

3) Add Agrocybe aegerita, Fructus Lycii and Fructus Jujubae, and continue to cook for about 40 minutes. Add salt, chicken essence and pepper to make delicious chicken soup.