Specific practices
1, Undaria pinnatifida soaked in water, diced carrots, diced ham, diced vegetables, put eggs into a bowl, and add 30 grams of whole wheat flour.
2. Stir the eggs and flour evenly, add chopped carrots, diced ham and chopped vegetables, pour chopped Undaria pinnatifida, and add 5 ml of soy sauce. Soy sauce contains no sugar, so it has no burden to eat.
3. Add 1g pepper and mix well. No need to add water, just thick batter.
4, non-stick pan need not brush oil, directly pour the prepared batter into it. I use a four-hole non-stick pan, which can fry round egg rolls.
5. While frying until it is solidified, turn over and continue to fry. The vegetables are cooked, just fry the flour and egg liquid until cooked.
The main ingredients of tofu roll are: tofu skin 1 piece, Flammulina velutipes 1 stick, half carrot, cucumber 1 piece, egg 1 piece, 2 pieces of lunch meat, 3 leeks, 2 parsley, soy sauce 1 spoon and rice vinegar/piece.
1, prepare ingredients, prepare a tofu skin, and the rest of the dishes can be matched according to your own preferences.
2. Heat a non-stick pan, pour in the beaten egg liquid and fry it into an oil-free egg skin. If you use an ordinary wok, you need to heat some oil before cooking, otherwise it will stick to the wok.
3. Shred the egg skin, lunch meat, carrots and cucumbers. If you don't like eating raw carrots, you can also blanch them before using them.
4. Boil the water in the pot, add 1 teaspoon salt to the water, add the bean curd skin, cook for 2 minutes, and remove it for later use. The bean curd skin boiled in salt water is more elastic and won't break when rolled.
5. Take out the bean curd skin, then pour in the Flammulina velutipes for blanching 1 minute, directly clean the roots and put them in, blanch and cut off the roots, so that they will not come apart when blanching.
6. Put the leek in boiling water 10 second and then take it out. Put it in cold boiled water for later use.
7. Divide the tofu skin into two parts, take one part, and spread the prepared shredded eggs, lunch meat, carrots, cucumbers and Flammulina velutipes on it as evenly as possible.
8. Roll up the tofu skin, tie it with leeks, or fix it with toothpicks.
9. Slice the tofu skin obliquely, mix a spoonful of soy sauce, a spoonful of rice vinegar, half a spoonful of oyster sauce, a spoonful of soy sauce, and cut parsley. Bring the sauce to a boil and pour it into a bowl. Add a spoonful of Chili oil, add chopped coriander and dip in the bean skin roll.
Vegetarian cold salad ingredients: cucumber 1, lotus root 1, beans 5, carrots 1, Pleurotus eryngii 1, peanuts 1, coriander 1, red pepper 1, and a lot of pickled vegetables.
1, prepare all the ingredients. Vegetables can be selected according to your own preferences. Red broccoli is purple cabbage, which is not easy to taste directly, so I use purple cabbage pickled with vinegar, not pickles, which is very low in fat.
2. Peel and slice the lotus root, cut the beans into sections, cut the Pleurotus eryngii into diamonds, mash the cucumber, and shred the carrots and red peppers.
3. Soak peanuts in water for a while in advance. If you have soybeans at home, you can also soak some soybeans.
4. Pour the water into the pot, add a teaspoon of salt to the water, drop a few drops of cooking oil, blanch the cooked vegetables such as lotus root, beans and Pleurotus eryngii respectively, and remove the cold water. It tastes crisper this way.
5. Drain water from beans, lotus roots and Pleurotus eryngii, add boiled peanuts, shredded carrots, shredded red peppers and chopped parsley, add a tablespoon of pickled red broccoli and minced garlic.
6. Put a spoonful of Chili powder and a spoonful of white sesame seeds in the bowl, heat two spoonfuls of cooking oil and pour it into the bowl, and the oil pepper will be ready. Add soy sauce, rice vinegar, oyster sauce, sesame oil, sugar and pepper and mix well.
7. Pour the seasoning juice into the dish basin, put on disposable gloves and grab it evenly. If it is not salty enough, you can add some salt.
Braised winter melon with seaweed Ingredients: a piece of winter melon, a handful of seaweed, a chive, soy sauce 1 tablespoon, oyster sauce 1 tablespoon, and proper amount of cooking oil.
step
1, melon peeled, seeded and cut into small pieces. Dry rice is salty. Soak in water in advance and cut the shallots into sections.
2. Pour the oil in the pan, heat the oil, add the shallots and stir-fry to give a fragrance, and then pour in the dried dried seaweed and stir-fry to give a fragrance.
3. Pour the melon and stir-fry until the edge of the melon is slightly burnt, which is the state of Microsoft.
4. Add a spoonful of soy sauce and a spoonful of oyster sauce, stir well, and add half a bowl of water. Soy sauce and oyster sauce are salty, so no need to add salt.
5, cover the lid, simmer for a few minutes, simmer until the melon is cooked. Sprinkle chopped green onion on the pot.
Stir-fried Pleurotus eryngii with cumin Ingredients: 3 Pleurotus eryngii, 3 garlic, soy sauce 1 spoon, oyster sauce 1 spoon, half a spoon of soy sauce, cumin 1 spoon, Chili powder 1 spoon, half a spoon of sugar, appropriate amount of salt, and white sesame 1 spoon.
1. Pleurotus eryngii is cut into thin strips with a peeler. Here are three Pleurotus eryngii. They look too much, but when they turn white, there are fewer.
2. Boil the water in the pot, pour the water into the Pleurotus eryngii slices, simmer for 30 seconds, and remove the cold water.
3. Pour the oil in the pot, and pour in the minced garlic and stir-fry it to get the fragrance, but don't stir-fry, otherwise it will be bitter.
4. Squeeze Pleurotus eryngii with cold water, pour it into the pot and stir fry until there is no water and the surface is slightly burnt.
5. Add a spoonful of soy sauce, a spoonful of oyster sauce, half a spoonful of soy sauce and half a spoonful of sugar and mix well.
6. Add a spoonful of cumin, a spoonful of Chili powder and a spoonful of white sesame seeds before cooking, stir well, and add some salt to taste.
Cold dish ingredients: 1 children's dish, 1 spoon light soy sauce, 1 spoon oyster sauce, 1 spoon rice vinegar, 1 spoon sugar, 1 spoon Chili oil, 1 spoon cooked sesame seeds,/kloc-0.
1, all the children's vegetables I bought are like this. Many small buds are holding a big bud. I bought a small one today.
2. The buds are directly smashed and intended to be used for cold salad. I use big buds to make soup. Although the big bud is white, it looks like an old root, but it is actually as fresh and tender.
3. Wash and slice the small buds and cut the big buds into pieces. The leaves on the bud can also be eaten and need not be removed.
4. Boil the water in the pot, add 1 g salt and a teaspoon of cooking oil to the water, pour in the children's vegetable blanching water 10 second and take out the water control.
5, garlic mashed garlic, add a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of rice vinegar, a spoonful of sugar, a spoonful of Chili oil, a spoonful of cooked sesame seeds, a spoonful of boiling water and mix well. If you don't mind too much oil, you can heat a little cooking oil and pour it into the garlic paste.
6. Pour the sauce into the children's plate and mix well to serve!
Ingredients of lettuce in oyster sauce: lettuce 1, garlic 5, 2 tbsp oyster sauce, soy sauce 1 tbsp, proper amount of cooking oil, salt 1 g.
1. Prepare a lettuce and peel off five garlic for later use. By the way, lettuce leaves are also called lettuce, but they are bitter. You can try steaming them and they taste good.
2. Open the lettuce and rinse it without rubbing it. Chop garlic, 2 tbsp oyster sauce, 1 tbsp soy sauce, add 2 tbsp boiling water and mix well for later use.
3. Boil the water in the pot, and put one gram of salt and half a spoonful of cooking oil into the water. Add lettuce, turn over with chopsticks, scald for 10 second, and take out.
4. After the lettuce is blanched, pour a small amount of cooking oil into the pot, add minced garlic and stir-fry until fragrant. Put some millet spicy in the spicy food.
5. Pour in oyster sauce and turn on the fire. Oyster sauce and soy sauce are salty enough, so there is no need to add salt.
6, lettuce code in the plate, pour garlic oyster sauce into it to eat.