Women must be careful not to catch a cold during confinement, keep warm, don't turn on the electric fan in the room, and if the air conditioner is turned on in hot summer, the temperature should not be too low. Besides, you can't wear short sleeves or shorts. Wear too little during the month, the joints will catch cold, and joint diseases will be left behind. Cooking is not allowed during confinement, and pregnant women should avoid walking as much as possible during confinement, otherwise they will be easily injured.

You can eat stir-fry in confinement.

Mushrooms, lotus root slices, carrots, tomatoes and scrambled eggs are all acceptable, but leeks are not edible. You must pay attention to your diet when you are confinement. Be sure to eat some light and digestible food during confinement, because after giving birth to a child, all aspects of the body have certain effects, and the function of absorption and digestion is not good. Therefore, the postpartum diet must be paid attention to, and you can eat cooking when you are confinement. Cooking also contains certain nutrients, so you can't eat too much, and you can't eat too much at a time. Because cooking is greasy, if you eat it often, it will easily cause indigestion. During confinement, the diet should be reasonable, not partial eclipse, not spicy and irritating things, and others can be eaten properly.

Four principles should be paid attention to in confinement diet

1, food should be soft and delicious, easy to digest and absorb.

Many pregnant women have loose teeth after delivery. On the one hand, excellent food is not good for teeth, on the other hand, it is not good for digestion and absorption. Therefore, pregnant women should cook their meals soft and eat less fried or hard-shell foods.

2, a small number of meals, should be mixed with meat and vegetables.

More use of soup food is good for breastfeeding. The secretion of milk is one of the reasons for the increase of postpartum water demand; In addition, most pregnant women sweat more, and the water on the body surface volatilizes more than usual, so they should drink more soup and porridge.

3, should not eat raw, cold, hard food.

Postpartum women have weak constitution and poor resistance, which is easy to cause gastrointestinal diseases such as gastroenteritis. Try not to eat cold fruits, such as watermelon and pear, in the first week after delivery.

4, it is not appropriate to make up quickly, so as not to lose more.

Most of the mammary ducts of lying-in women are not completely unobstructed, so don't rush to drink prolactin soup two or three days before delivery, otherwise you may feel like crying during lactation, and you may easily get mastitis and other diseases. You can drink light soups such as egg soup and fish soup, and the soup should not be too salty.