Preparation materials: lotus seeds, pig hearts, ginger slices, salt, soy sauce and monosodium glutamate.

Exercise:

1. Wash the pig heart, then remove the blood from the blood vessels and cut into small pieces.

2. Put oil in the pot, saute ginger slices, and add soy sauce, salt and water;

3. Put the pig heart and lotus seeds into the pot, first boil them with high fire, and then turn to low fire to cook them until they are rotten.

Efficacy: We can supplement protein, fat, calcium, phosphorus and iron. By eating pig heart, it has a good health care effect on the heart, and lotus seeds can nourish the heart and soothe the nerves, so this soup can be eaten in summer, and eating some often can promote sleep, clear away heat and relieve summer heat.

Stewed red dates with pork heart

Preparation materials: pig heart, red dates.

Exercise:

1, we can wash the red dates and discharge the stones with a knife.

2. Wash the pig heart and cut it into thick slices. Cook in a pot. Remember to add some cooking wine to the pot to remove the fishy smell.

3. Put the prepared red dates and pig hearts together in a casserole, add appropriate amount of water, and adjust to an automatic saucepan until the pig hearts are cooked.

Efficacy: Eating pig's heart helps to improve insomnia, and can also improve the deficiency of qi and blood. Jujube has the function of nourishing qi and blood, which can make our face more rosy, so this food is a good product for invigorating qi and nourishing blood, especially suitable for women and the elderly.