The nutritional value of milk is very high, and the types of minerals in milk are also very rich. In addition to the well-known calcium, there are many contents such as phosphorus, iron, zinc, copper, manganese and molybdenum. A glass of milk before bed can also help you sleep.

2. Fruit

Eat some tomatoes and apples, which can reduce weight, moisten and defecate smoothly. Pear is also a good choice, which is rich in water and promotes digestion. Banana, cucumber, jujube, cherry tomato and kiwi fruit have better defecation effect.

3. porridge

Eating porridge not only saves time, but also tastes delicious. It's wonderful to have a sleep after drinking, but don't be too full. It's better to be light.

Porridge recommendation:

A. Happy millet paste

A cup of millet, Chinese cabbage cut into filaments and celery diced. Cook the millet, pour in the cabbage when it boils, cover it, turn off the fire and wait for 2 minutes. After taking out of the pot, you can eat celery directly, or you can mash it with a soymilk machine and eat celery.

B. Yangwei porridge

Mix and cook Rhizoma Dioscoreae, Semen Euryales and Coicis Semen, and stir for eating.

4. Noodles

Noodles are a kind of health food with simple preparation, convenient eating and rich nutrition, which can be used as both staple food and fast food.

5. Happy Cream Broccoli Soup

Boil the water, add the broccoli and stew for 7 minutes. Add fennel, bean sprouts, pine nuts, sesame seeds and a little milk (about two spoonfuls). Put it in a blender, stir it thoroughly, pour it into a bowl, cut the apples and pears into squares and sprinkle them on the surface. A very delicious and nutritious soup is ready.

6, the best smart soup

Cook pumpkin, sweet potato and carrot (a little) separately. Add a little olive oil to the soup, stir, pour out, and add walnuts, pine nuts, peanuts and sesame seeds. This dish can be eaten every day or as a snack.