For busy people, the easiest way to resist computer radiation is to drink 2-3 cups of green tea and eat an orange every morning. Tea is rich in provitamin A, which can be quickly converted into vitamin A after being absorbed by human body. Vitamin A can not only synthesize rhodopsin, but also make eyes see things more clearly in dark light. Therefore, green tea can not only eliminate the harm of computer radiation, but also protect and improve vision. If you are not used to drinking green tea, chrysanthemum tea can also play a role in resisting computer radiation and regulating body functions.
Computer radiation is inevitable, but it can be reduced. First of all, you should try to buy a new computer, and generally don't use an old one. The radiation of old computers is generally severe, which is generally 1-2 times that of new computers at the same distance and similar models. When operating a computer, it is best to install a computer-specific color filter on the display screen to reduce the harm of radiation, and do not place miscellaneous metal objects indoors to avoid electromagnetic waves from being emitted again. When using a computer, you need to adjust the brightness of the screen. Generally speaking, the brighter the screen, the stronger the electromagnetic radiation, and vice versa. But it should not be too dark, so as not to affect the effect because the brightness is too small, which is easy to cause eye fatigue. Also pay attention to keeping a proper distance from the screen. The closer you are to the screen, the greater the electromagnetic radiation the human body receives, so it is best to stay half a meter away from the screen.
After the computer is used, many particles of electromagnetic radiation will be adsorbed on the face. Washing your face with clean water in time will reduce radiation exposure by more than 70%.
Cactus can attack bad people, and there is another advantage! It is said that putting a cactus in front of the computer desk can help reduce radiation.
People who often use computers will feel uncomfortable with their eyes, their eyesight will drop, and they will get tired easily. People who often use computers should pay attention to the following aspects in their diet:
Eat some foods that are good for eyes, such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkins, medlar, chrysanthemums, sesame seeds, radishes and animal livers.
Eat more foods with high calcium content, such as bean products, bone soup, eggs, milk, lean meat and shrimp.
Pay attention to vitamin supplementation: eat more fresh fruits and vegetables containing vitamins.
Pay attention to enhancing resistance: eat more foods that enhance the body's disease resistance, such as mushrooms, honey, fungus, kelp, citrus, jujube and so on.
Eat some radiation-resistant food: although computers have little impact on human health, they should be prevented. Drinking tea can reduce the harm of radiation, and lipopolysaccharide in tea has anti-radiation effect. Spirulina and sea buckthorn oil also have anti-radiation effects.
In addition, wash your face after using the computer and pay attention to exercise at ordinary times.
The location of the computer is very important. Try not to let the back of the screen face people, because the back of the computer has the strongest radiation, followed by the left and right sides, and the front of the screen has the weakest radiation. As long as you can see clearly, the distance should be at least 50 cm to 75 cm, which can reduce the harm of electromagnetic radiation.
Pay attention to indoor ventilation: scientific research has confirmed that computer screens will produce a carcinogen called dibenzofuran bromide. Therefore, it is best to install a ventilator in the room where the computer is placed. If not, pay special attention to ventilation when surfing the internet.