1. First of all, pine pollen can be eaten with honey, especially when broken-wall powder is taken. If the taste is a little bitter, or it is not suitable for the fragrance of pine pollen, you can add some honey to improve the taste, and it is still very beneficial to the human body. However, it should be noted that if honey is added, the water temperature should not exceed 40 degrees, otherwise most nutrients in honey will be destroyed.
2. Secondly, the broken pine pollen can be eaten directly. Generally, take 1 time in the morning and evening, with 3g to10g each time. You can take it directly with warm boiled water, or with warm boiled water, milk or honey water. This method is suitable for weight loss, hair growth and hair care, and can also be used to treat various facial diseases.
Pollen eaten directly does not need to be broken, because it affects the absorption and utilization of pollen nutrition by human body. Studies have shown that pollen grains have hard shells, which will affect the absorption of the human body.
3. Finally, the external application method of beauty is suitable for freckle removal and wrinkle removal by mask method;
1. Mix milk, egg white and crushed pine pollen, make a mask, apply it on your face for 20-30 minutes, and then wash it off. Has whitening, moisturizing and freckle removing effects.
2, take a spoonful of honey, an egg yolk, add broken pine pollen and stir evenly to make a mask, apply it to the face for 20-30 minutes, and then wash it off, which has the effect of moisturizing and wrinkle removal.
Matters needing attention
How to eat pine pollen, pine pollen should not be eaten with a lot of food at the same time, otherwise it will lose some nutrients;
If pine pollen and honey water are eaten together, it should be noted that the temperature of warm boiled water should not exceed 40, otherwise it will destroy the nutrition of some honey. For more information about high-quality broken pine pollen, please refer to the author's information at the top right.