1, be sure to take a simple shower before steaming, and remove makeup at the same time, especially for ladies, be sure to wash your face.

2. When steaming, you can steam first, then dry steam, then shower, and so on.

3. The control time of steaming is about 15 minutes each time, not too long. Because it is easy to induce cardiovascular and cerebrovascular diseases, and even hypoxia occurs.

4. Do not take a bath (cold water) after steaming for six hours, and do not eat cold drinks for two hours.

Don't drink after steaming, and don't overeat, which can prevent some adverse reactions.