Hello, according to the situation you described, vitamins are good for our health, but if there is no obvious deficiency, there is no need to deliberately supplement vitamins. Like the fruit we usually eat, it is rich in vitamins and can be supplemented with calcium when we are old.

Male is 50 years old and in menopause, so he should eat less foods with high sugar content and eat more foods rich in protein, calcium and multivitamins. Chicken, fish and rabbit meat are easily absorbed and can be eaten properly. Soybean, its bean products and fresh vegetables are rich in nutrition and should be the main menu. Diet should pay attention to low salt, light, moderate meat and greasy, don't overeat. If possible, you can eat 1 ~ 2 spoonfuls of honey every day.

After most men enter menopause, sexual function will decline and sexual desire will weaken. Many people are distressed by this and seek treatment. In terms of diet, it is advocated to eat more foods that can improve and enhance gonadal function, such as shrimp, mutton, sheep kidney, leek and walnut.

Male menopause also shows many mental and neurological symptoms, such as irritability, insomnia, headache, memory loss and unstable cardiovascular function. Therefore, we should eat more foods to improve nervous system and cardiovascular diseases, such as sheep heart, pig heart, yam, jujube, longan, mulberry, poria cocos cake, ginseng jujube rice, walnut porridge and so on. Besides, we should drink less and smoke less, because alcohol and nicotine will bring bad effects to the central nervous system.