Cucumber and wax gourd are not incompatible. These two foods can be eaten together.

Cucumber and wax gourd are common foods. You can eat them together if there is no adverse reaction to eating mobile phones.

Cucumber is a kind of vegetable rich in cellulose, which can clear away heat and detoxify. You can eat it fried, cold or raw. Very delicious. And for diabetics, eating cucumber can effectively lower blood sugar. Wax gourd is a diuretic vegetable. If you have kidney disease, it is very beneficial to eat more melon.

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In hot summer, the human body is prone to accumulate heat, and it is easy to get heatstroke and get angry if you don't pay attention. What vegetables should I eat in summer? How to prevent heatstroke? Too much fat, fried and toxic food should be forbidden in summer diet. Here are some vegetables suitable for heatstroke prevention and heat clearing in summer.

Winter melon-heat-clearing and summer-relieving winter melon contains more vitamin C, high potassium salt content and low sodium salt content. Patients with hypertension, kidney deficiency, edema and other diseases can achieve the effect of reducing swelling without hurting vitality.

Recommended recipe: melon and lotus leaf soup

China has regarded lotus leaf as a slimming medicine since ancient times. Because lotus leaves have diuretic and laxative effects. Moreover, lotus leaf contains a lot of nuciferine, which can reduce fat and weight. After eating lotus leaves for a while, people's diet will change greatly, and naturally they don't want to eat greasy things.

Cucumber-diuresis and detumescence cucumber, crisp and refreshing, appetizing, with the functions of clearing away heat and toxic materials, diuresis and detumescence. Cucumber is rich in nutrition, containing vitamin C, carotene, potassium, etc., and also contains ingredients that can inhibit the proliferation of cancer cells.

Recommended recipe: cold cucumber and fungus

Auricularia auricula cucumber has a good detoxification and weight loss effect: malonic acid in cucumber can inhibit the conversion of sugar into fat, thus achieving the effect of weight loss. Auricularia auricula is rich in various nutrients and is known as "meat in vegetarian diet".

The plant gum in Auricularia auricula has a strong adsorption force, which can concentrate some impurities left in the human digestive system and excrete them, thus playing the role of detoxification and clearing the intestines. Mixing the two can achieve the effects of losing weight, nourishing and strengthening, promoting blood circulation and balancing nutrition.

Reminder: However, it should be noted that cucumber is a cold food, and 96% of the ingredients are water. Cold food is not conducive to blood circulation, which will hinder metabolism and lead to various diseases.

Therefore, it is not advisable to eat too much cucumber even in summer. Cold cucumber is a dish in summer, but it is best not to eat it on an empty stomach. Remember to add a proper amount of garlic to the cold salad, which can play a bactericidal role.

Luffa-also has the functions of clearing away heat and fire, cooling blood, detoxicating and relaxing bowels, dispelling wind and resolving phlegm, moistening skin and beautifying, dredging meridians, promoting blood circulation and lowering blood pressure, and promoting lactation. Especially suitable for eating in summer. Silk melons and fruits are not only edible, but also towel gourd flowers have the effect of clearing away heat and toxic materials, and can be used to treat cough due to lung heat, sore throat, rhinitis, hemorrhoids and so on. Luffa seed has the functions of clearing away heat and resolving phlegm, moistening dryness and detoxifying; Luffa has the functions of clearing away heat and toxic materials, promoting blood circulation, dredging collaterals, diuresis and detumescence.

Recommended recipe: tofu and loofah soup

Tofu and loofah soup, don't underestimate its simple ingredients, no shredded pork, no scallops and no clams. The loofah cooked with vegetables is still very sweet! Moreover, it is rich in nutrients, and has the effects of moistening skin, whitening skin, strengthening brain, promoting blood circulation, dredging collaterals, detoxicating, reducing swelling, tonifying and clearing heat, which is very suitable for hot summer.

Reminder: Luffa should not be eaten raw. You can make soup or fry it directly. Loofah juice is abundant. It is suggested to cut and cook now to avoid the loss of nutrients with the juice. When cooking, it is recommended to give priority to light, do not add too much sauce with heavy taste, so as not to take away the sweetness of loofah.

Baidu encyclopedia-three kinds of home-cooked dishes that must be eaten in summer: winter melon VS cucumber VS loofah.