1, breakfast should include cereals, such as steamed bread, bread, snacks, meat and eggs, such as an egg or a small amount of cooked meat, sausage, a glass of milk, about 200ml, fruits or vegetables, such as some small vegetables, pickles or pure juice. The nutritional components of porridge are low, mainly because the contents of carbohydrates, protein and vitamins in soybean milk are lower than those in milk, and the content of calcium is not as good as that in milk, so it is necessary to mix them reasonably. You should eat less fried dough sticks and eat more, which is harmful to your health.

Lunch is the main meal of the day. During this period, people have a lot of work and study activities, so they should supply enough energy and nutrition, and cereal, meat and vegetables should be well matched. Lunch should include cereals, coarse grains, flour and rice, as well as meat, such as fish, poultry, meat, eggs, vegetables, tofu or bean products. In the afternoon, you can add some heart and eat fruit and yogurt.

3, dinner should not eat too much, because there is generally less activity after dinner, eating too much should cause obesity, eating too much will affect sleep. Dinner content should be light, and you can eat low-fat and low-energy foods, such as fruits and vegetables, appropriate grains, beans and meat.