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This is "Food Comes to Run" by Southeast Satellite TV, which is also quite good.
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Just follow the above steps step by step. By the way, cook the meat's words should be washed several times and thoroughly. If you can't do it, cut it slowly, don't cut your hand; Remember to simmer the stew so as not to burn the pot. If you can't grasp the time at first, you must stay by to avoid danger.
Finally, I wish you success ~ !