1, millet porridge
Millet contains a variety of vitamins, amino acids, protein, potassium, dietary fiber and so on, and is very nutritious. Cook millet into millet porridge to eat.
2. Tofu
Tofu is a kind of bean food with low calorie and low sugar, and it is a very healthy food with high protein content.
Step 3: potatoes
Potatoes are low in calories but high in vitamins. Many people think that eating potatoes will make you fat, because you eat high-fat French fries.
4. Sweet potato
86 calories per 86g sweet potato, protein content 1.57g, fat content 0. 1g, carbohydrate content 20. 12g.
5. Corn
Corn belongs to miscellaneous grains, and dietary fiber has a better satiety and makes people less hungry, which is a good product to help lose weight.
6.black rice
Eating black rice is a good way to lose weight. People can use the composition characteristics of black rice to specify a perfect diet plan to achieve the purpose of reducing points and losing weight.
7.brown rice
Brown rice is the staple food of northerners. People who eat brown rice will not gain weight. It is best to eat with coarse grains.
8. Noodles
Noodles contain more carbohydrates and are more likely to feel full. If you eat noodles at noon, you can not only supplement the energy consumed in the morning, but also the energy needed in the afternoon, and reduce the intake of snacks, which can achieve the effect of losing weight to a certain extent.
9.oats
Oat is a kind of food with low sugar, high nutrition and high energy, which is rich in dietary fiber. Proper consumption can promote intestinal peristalsis and is suitable for people who lose weight.
10, macaroni
Macaroni is a favorite staple food for many people who are engaged in fitness and weight loss. Which is what we often call spaghetti. With vegetables and secret sauce, it is quite delicious.