Adequate intake of fruit and vegetable fiber can promote the normal peristalsis of the intestine and relieve constipation. Here is a recipe that can effectively relieve constipation-apple carrot, which is not only delicious, but also can supplement dietary fiber.

The ingredients are simple and easy to get.

Choose two carrots and 1 apple, and wash them. Juice the carrots first, then the apples. Mix and stir before eating.

The drinking method is simple

When constipation is obvious, drink juice twice a day, 20 ml each time, without adding water. After constipation improves, you can add water appropriately, but you can't heat the water, which will easily destroy the vitamins in the juice.

Baby constipation massage

After the baby is constipated, you can also help relieve it by massaging the baby's stomach. The practice is to circle the baby's navel clockwise, and it will be better to rub some tea oil when massaging. Note that the massage is best arranged half an hour after the baby eats.