Dishes and efficacy: Homemade recipes and techniques: making cold elbow materials: main ingredients: pork elbow 500g, seasoning: onion 15g, ginger 10g, garlic (white skin) 5g, star anise 2g, pepper 2g, salt 5g, cooking wine 15g, and light soy sauce 65438. 2. Boil with water, mainly to remove blood foam; 3. Change the water, continue to cook in the pot, add onion, ginger, garlic, star anise, pepper, salt and a little cooking wine, and cook; 4. Cook 1 hour, first with large fire, then with small fire. Soup without elbows should be enough. If 1 hour is not enough, you can do it for another half an hour; 5. After cooking, take it out to cool, put it in the refrigerator, usually cook it at night and eat it the next day; 6. Prepare some garlic paste before eating, and then mix it with soy sauce to make garlic paste, which can be sprinkled with sesame oil; 7. Take out your elbow, cut it into small slices and dip it in garlic sauce. The food is similar to pork elbow: pork should not be eaten with dark plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.