When you are trying to lose weight, besides exercise, the most worrying thing is food! Although the importance of calorie counting for weight control has been somewhat controversial for many years, in 2018 the British Department of Health announced that adults are encouraged to consume 400 and 600 calories per meal if you want to lose weight. It is essential to know the total calories consumed each day. However, although the calorie intake is controversial in some quarters, it does not affect the nutrients contained in the meal. In fact, there are some foods that appear to be low in calories but do not have any nutritional value. In other words, they It only provides empty calories, while other low-calorie foods may contain hidden sugar and preservatives. If you want to know what ingredients are low in calories while still being nutritious, please read the following 5 delicious recipes carefully and start preparing meals yourself for your own weight loss journey! The more you eat, the more you eat, the thinner you become! Here are 5 quick and easy low-calorie recipes. 1. Tuna salad roll

Preparation time: 10 minutes

Cooking time: 5 minutes

Calories: 262 calories

Serving size: 2 servings

Ingredients:

1 can of canned tuna

1.5 tablespoons of mayonnaise

1 avocado /2 pieces

2 small cucumbers

30g alfalfa sprouts

1/4 lettuce

2 pieces of seaweed

A little sesame seeds

Preparation method:

1. Drain the tuna, season with mayonnaise and a little salt and pepper, and stir to combine.

2. Slice avocado; cut cucumber into strips and set aside.

3. Place the seaweed flat on the table, and begin to spread the lettuce, alfalfa sprouts, cucumbers, avocados and stirred tuna in a straight line.

4. Then start rolling up the seaweed. You can cut it into pieces when eating. (Tuna can be replaced with chicken) Tuna Salad Wrap only has 262 calories! ?avocadopesto 2. Garlic grilled chicken skewers

Preparation time: 10 minutes

Cooking time: 5 minutes

Calories: 197 calories

Serving size: 5 servings

Ingredients:

1. Marinade

1 tablespoon minced garlic

1 tablespoon lemon peel

4 tablespoons lemon juice

1/2 cup basil or rosemary

1 teaspoon salt

1/4 teaspoon black pepper

4 tablespoons of primary olive oil

Ingredients:

1 red bell pepper

1 melon

Onion 1 piece

600g chicken breast

Preparation method:

1. Prepare a bowl, add minced garlic, lemon peel, lemon juice, basil or rosemary , salt, black pepper and primary olive oil, and stir evenly.

2. Cut the red bell pepper, melon and onion into square shapes of appropriate sizes.

3. Cut the chicken into squares of appropriate size, pour in the marinade from step 1 and seal it with a sealable bag, place it in the refrigerator for about 30 minutes (up to 4-6 hours) to marinate.

4. Preheat the oven over medium heat. At the same time, skewer the bell peppers, melons, onions and chicken alternately, and finally sprinkle with some salt.

5. Heat in an oven at 165 degrees, flipping once every 3-4 minutes, until the chicken is completely cooked.

6. Simply squeeze lemon slices on top and serve.

Super delicious garlic grilled chicken skewers with only 197 calories! ?therecipecritic 3. Kale and Cauliflower Salad

Preparation time: 15 minutes

Cooking time: 40 minutes

Calories: 472 calories

Ingredients:

Quinoa 138g

Water 360ml

1 carrot

1/4 beet

0.5 tbsp coconut oil

0.25 tsp sea salt

0.13 tsp curry powder (optional)

Tahini A little

1 teaspoon lemon juice

0.5 teaspoon maple syrup

2 cups kale

1 cup chopped cherry tomatoes

1/4 avocado

1/4 cauliflower

Preparation method:

1. Place the quinoa in an electric pot and cook.

2. Preheat the oven to 190 degrees, add carrots and beets, sprinkle with some oil and salt, and bake for 25-30 minutes.

3. While waiting for the oven time, add tahini, lemon juice, maple syrup and sea salt to the bowl and stir evenly, then add 15ml boiling water and stir until it flows.

4. Cut or tear the kale into small pieces and place on a plate or bowl. At the same time, add chopped tomatoes, avocado and cooked quinoa, and add the vegetables just in the oven. Finally pour in the sauce and serve. Add quinoa to this kale and cauliflower salad for a nutritious and filling meal! ?minimalistbaker 4. Korean Beef Rice

Preparation time: 15 minutes

Cooking time: 40 minutes

Calories: 472 calories

Serving size: 4 servings

Ingredients:

1 cup brown rice

4 eggs

2 tablespoons olive oil

2 cloves of garlic

4 cups of spinach

1/4 cup of brown sugar

1/4 cup of sodium-reduced soy sauce

1 minced ginger tablespoon

2 teaspoons sesame oil

1/2 teaspoon Korean hot sauce

450g ground beef

2 green onions

Preparation method:

1. Place the brown rice in an electric pot until cooked and set aside.

2. Put the eggs into the pot and cover them with cold water. After the water boils for about 1 minute, turn off the heat and cover with a lid for 8-10 minutes. Take it out, cut it in half and set aside. Blanch the spinach. spare.

3. Mix soy sauce, brown sugar, minced ginger, Korean chili sauce, and minced garlic until evenly mixed.

4. Heat olive oil in a pot, add minced garlic and sauté until fragrant, add ground beef and stir for about 3-5 minutes to ensure the beef is cooked and excess fat is drained, then pour in the sauce from step 3.

5. Put the above-listed foods into a bowl or lunch box in order, add green onions and it's done. Want something rich but low in calories? Korean beef rice is the most suitable dish! ?damndelicious 5. Smoked Salmon Cauliflower Savory Pie

Preparation time: 5 minutes

Cooking time: 15 minutes

Calories: 121 calories

Servings: 4

Ingredients:

1 tbsp olive oil

220 g cauliflower

150 g frozen peas

125 grams of Norwegian smoked salmon

6 eggs

A little salt

A little pepper

Preparation method: < /p>

1. Add olive oil to a frying pan, add cauliflower and fry for about 5 minutes until softened.

2. Add peas and fry for another 3-4 minutes.

3. Add salmon strips with beaten eggs, salt and pepper.

4. Place in the oven for about 5 minutes, until puffed up. Smoked salmon and cauliflower pie is a favorite among salty eaters. It is simple to make and can be easily made by people who don’t know how to cook.

?tamingins

Data reference/tamingins, damndelicious, minimalistbaker, therecipecritic, avocadopesto

Editor/David