Ma Bao can't eat cold food, not to mention exciting food, but also tonify blood and qi, so many mothers are confused at this time, don't know what to eat, and they are weak after surgery, have no appetite and don't want to eat. At this time, many mothers will choose porridge as food. The following small series recommends the following kinds of porridge to everyone.
The first kind: longan, red dates and barley porridge.
Longan, red dates and barley porridge is the first choice for porridge during confinement. First, because coix seed has the function of removing moisture in the body, adding longan and red dates, and then adding some brown sugar can better tonify qi and blood and help Ma Bao recover after delivery. Moreover, this porridge also has the effect of calming the nerves, which can effectively relieve some insomnia symptoms in Ma Bao. At the same time, this porridge has the function of beauty beauty.
The second kind: hawthorn porridge
This is obvious. It's porridge made of hawthorn. First, the hawthorn is boiled into thick juice with water, and then rice and brown sugar are added to make porridge. This method is simple and delicious. Everyone knows that hawthorn helps to reduce appetite and can help pregnant women increase their appetite. Brown sugar also has the function of promoting blood circulation and removing blood stasis. The effect of combining the two can be said to be that one plus one is greater than two.
The third kind: shredded porridge with mushrooms.
These are all sweet porridge. If you like salty porridge, Bian Xiao recommended that you can make chicken porridge with mushrooms, and you can also add some side dishes such as carrots and corn kernels. You can add your own side dishes. ) Having meat and vegetables is good for pregnant women. ?
Okay, this is what Bian Xiao brought you? Recipes? Well, welcome to add a message in the comments section ~