1 wax gourd is cool and has diuretic, laxative and diuretic effects, which can help the body excrete water and lose weight. Moreover, the wax gourd itself is low in calories and rich in nutrients such as protein and vitamins, among which propanol diacid can effectively inhibit the conversion of sugar into fat.

Common practices: braise in soy sauce, stir-fry and make soup.

2 Cabbage Cabbage can be said to be one of the most perfect diet foods among seasonal vegetables. It has high water content, low calories and vitamin content equivalent to that of oranges. I feel full after eating, which is very suitable for losing weight.

Common practices: cold salad, salad. If cooked, don't heat it for too long, so as not to destroy the active ingredients.

Chrysanthemum, as a seasonal vegetable, is easily overlooked, but it is rich in crude fiber, various amino acids, fat, protein and potassium, which can eliminate edema.

Common practices of Chrysanthemum morifolium: stir-fried vegetables, cold salad, etc.

4 Lettuce Lettuce is rich in potassium ions, which can regulate the balance of salt in the body and prevent edema and obesity. Among them, plant fiber can also promote gastrointestinal peristalsis and excrete toxins.

More common practices: lettuce fried fungus, cold salad and so on.