——Stir-fried beef with kale

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Zi Yun Qianqian

Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance and is useful for growth and development, as well as for people recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. It is particularly suitable. Eating beef in cold winter can warm the stomach and is a good tonic in this season. Beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, quenching thirst and salivation, and is suitable for patients with middle qi and shortness of breath. It is suitable for people with physical weakness, weak muscles and bones, anemia, long-term illness, and yellowish and dizzy complexion; buffalo meat can calm the fetus and replenish the spirit, while yellow beef can soothe the body and replenish qi, strengthen the spleen and stomach, and strengthen the muscles and bones.

Nutritional analysis view details

6 grams

48 grams

13 grams 297

kcal

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Don’t worry, it’s a low-calorie dish!

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10-30 minutes | Cut into pieces (beginner)

< p>200 grams of beef, 250 grams of kale, 4 slices of ginger, 1 clove of garlic, appropriate amount of salt, a little chicken essence, a little cooking wine, a little white wine, an appropriate amount of light soy sauce, a little corn starch, a little sugar

Cooking steps

Step 1/10

Prepare kale and beef.

Step 2/10

Wash and slice the beef, add salt, chicken essence, corn starch, and cooking wine and marinate for 5 minutes. Cut the kale into small pieces.

Step 3/10

Blanch the kale in boiling water, take it out and soak it in cold water. Drain the water after it is completely cooled.

Step 4/10

Heat oil in a pan, add ginger and garlic and sauté until fragrant.

Step 5/10

Pour in beef and stir-fry until cooked.

Step 6/10

Put it out and set aside.

Step 7/10

Reheat the oil and pour in the kale.

Step 8/10

Add salt and sugar and stir-fry.

Step 9/10

Add appropriate amount of white wine.

The last step

Pour in the medium-cooked beef, stir-fry until cooked, add a little light soy sauce and serve on a plate.

Tips

Marinated beef is relatively fresh and tender. You can also add some meat tenderizer to marinate it. Meat tenderizer can increase the tenderness of the beef and it will not taste dry.

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Published on 2014-09-04

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