Chatting with people eliminates anxiety. Song Meiling met with unpleasant things, chatted with three or two acquaintances, and took the opportunity to spit out the stagnation in his chest. Among them, Kong Lingyi (Miss Kong Er), the only close friend of the Song Dynasty, was a frequent guest. Song Meiling's bodyguard, Zhong Aimin, once said that the secret of "old lady's longevity" is to "leave no gas" and take it out when something happens. In fact, not only the elderly, young people, especially women, should bear in mind that we must find a suitable way to vent when we encounter things that block our hearts. Modern research has found that long-term depression can lead to acidification of the body, decline of human function, stagnation of qi and blood, endocrine disorders, and thus lead to breast diseases. If not treated properly, it may induce breast cancer.

Three meals are light and temperate.

Song Meiling's diet is mostly light. Breakfast is a glass of milk, two pieces of toast, a little butter, a dish of celery soaked in salt water and other vegetables. Lunch is a plate of lettuce salad, half a bowl of rice and a little soup. Dinner is still half a bowl of rice, accompanied by Chiang Kai-shek, two meat and two vegetables. According to Chiang Kai-shek's habit, most of the dishes on the table are Ningbo-style dishes, such as braised pork with mushrooms and yellow croaker soup. However, Song Meiling only eats a little meat with bones, such as chicken feet and chicken wings. This unique habit stems from Song Meiling's Shanghai cultural background. ?

Song Meiling's diary shows his research experience and comments on diet from time to time. "Yu Yixue Confucius did not eat three things: he did not eat aquatic fishy things and his skin was allergic; Soy sauce is not eaten with old vinegar, and Chinese soy sauce is mostly unsanitary; Strange animals don't eat. A few days ago, the Northeast Institute presented a pair of noses and praised its fragrant glutinous rice for its rich vitamins. Yu declined. " ? The above records also confirm Song Meiling's exquisite and light diet view. ?

Ri ri bu Li fruits and vegetables

Song Meiling eats fruit every day. She likes fresh litchi and pineapple best. Kiwi is also an indispensable fresh fruit in Song Meiling. The reason why she likes kiwifruit is that this subtropical fruit is rich in vitamins. The doctor in the official residence once told her: "The advantage of eating more kiwi fruit is that its juice can beautify and make the lady's skin white and wrinkle-free forever."

When she was old, in America, because of her bad teeth, I took care of her and made her juice or vegetable juice. Song Meiling especially likes spinach juice and green tomato juice with mint.

She also has a soft spot for lemons. At the banquet hosted by the ambassador of Saigon regime in Taiwan Province, I learned that lemons are indispensable every day after their health-preserving effects such as beauty, qi-regulating and detoxification. At the age of 80, she went to the lemon garden in Salamento to pick lemons with great interest. After returning to the apartment, she personally led the chef and nurse to make a large jar of lemon syrup, which she couldn't finish by herself and gave to her relatives and friends.

With the growth of age, there are some signs of decline, such as staying up late and getting up late, insomnia and lethargy often alternate in the later years of life, and there are also many symptoms of brain atrophy and organ dysfunction in the elderly. In view of these situations, the American medical consultant specially gave the old lady a list of brain-nourishing foods to protect brain cells. This list includes spinach, grape juice, hot cocoa, almonds, olive oil, garlic, blueberry fruit and so on. ? Insist on full body massage

Song Meiling always keeps her skin as smooth and clean as marble. One of the reasons is that she insists on massage every day. She first came into contact with massage knowledge because her mother was often ill in her later years. A priest suggested that Song Meiling use massage to relieve her mother's pain. The priest told her that there are many acupoints on her back, which can contribute to human health. If you stimulate these acupoints when you are sick, it will definitely be of great benefit to the recovery of the disease. That is, from then on, Song Meiling began to learn and understand some massage knowledge, and began to massage his breasts. 1945 after War of Resistance against Japanese Aggression's victory, when Song Meiling feels tired, he will ask the nurse to massage him. Until the 1950s, she went to Taiwan Province Province and began to equip a full-time masseur. This situation continued until 1975 when Song Meiling went to the United States for medical treatment.

In the later years of Song Dynasty, the requirements for nurses to be responsible for massage were more stringent. Every day before taking a nap or going to bed at night, two nurses take turns to massage her. Generally from the eyes and face to the chest and abdomen to the instep of the lower limbs. Such a full-body massage can promote blood circulation.

give up smoking

The only hobby in Taiwan is smoking, but Jiang's repeated persuasion before his death was fruitless. But since Jiang died, Song has given up smoking for more than 60 years.