The quick-acting period mainly eats high-protein meat, such as beef, and pork can only eat tenderloin. You can use an oven or barbecue grill. The key to controlling edible oil is to be afraid of excessive fat intake. If you are hungry, you can add some oat bran high-fiber powder as ingredients and eat a big bowl before meals to ensure that you will not be hungry! ! ! Dietotherapy is the best way to lose weight, but it is a bit slow.