First, how to make milk soup with milk papaya?
Papaya stewed milk is a home-cooked dessert. The main ingredients are papaya and milk, and the cooking process is stew. Papaya has a variety of vitamin B groups, carotene and other nutrients, plus special ovalbumin protease, which can quickly receive the amount of egg white outside fresh milk. At the same time, papaya stewed milk can be milked.
Formula raw materials
Ingredients: half papaya, 250 ml fresh milk.
manufacturing method
1, split papaya into two parts, remove seeds, then cut into strips, cut the strips horizontally several times with a fruit knife, grab both ends of the strips, and turn the papaya pieces upside down to peel them;
2. Add 250ml of fresh milk to papaya pieces, put them in a steamer, stew for 10 ~ 15 minutes, and serve after cooling slightly. If you like sweetness, you can add 1 spoon of honey;
Applicable people: maternal recipes
Second, what do women eat for milk?
The foods in the accelerant are as follows:
Peanut: Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.
Luffa: Luffa is a Chinese herbal medicine with cold nature and sweet collaterals. If there is mastitis, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that loofah clear soup be stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.
Zizania latifolia: It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and many minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo and pig's trotters are often cooked together, which has a good lactation effect.
Pea: Pea, also known as green adzuki bean, is sweet and rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.
Tofu: Tofu has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.
Soup: It is said that enough soup is good for milking. You can choose different prolactin soups according to your mother's taste, such as peanut stewed trotters, crucian carp soup, yam stewed hen soup, black-bone chicken soup, fermented egg drop soup and so on. But mom should be careful not to drink malt-containing drinks such as malt extract, because it will lead to milk return.
How to eat papaya
1, eat directly. You can cut papaya into several pieces and eat it raw without seeds, just like eating oranges. Of course, you have to throw away the melon skin.
2, because papaya diuresis, if you feel trouble, you can process it a little, such as steaming in a pot and adding honey to eat.
3, papaya steamed milk, this way of eating can achieve the effect of beauty, ladies can eat more! Steamed milk with papaya: one papaya.