Getting out of the valley is more difficult than getting out of the valley. On the one hand, we face the emptiness of the spleen and stomach after 14 days, and on the other hand, we face a dazzling array of food. Controlling desire has become a compulsory course that our family must face and master.
Be careful not to eat spicy food for a week after returning to the valley.
The following are the food needs of people in the valley for a week:
Day 1-3: Eat edible oil, salt and sugar, with the original flavor of food as the main factor. Every meal is 5 ~ 60% full.
1. Cook a small bowl of vegetables in the morning.
2. Cook 300g vegetables in a small bowl at noon and eat soft fruits in the afternoon (fruits can be diversified, ranging from 100 to 200g as snacks).
3. Dinner and lunch (seasonal vegetables and fruits are the main food in summer, and the dishes can be diversified, and the amount must be controlled at 50-60% of each meal)
The fruits eaten in the first three days can be diversified, mainly soft. It is recommended that you eat hard fruit, diced and boiled, and digest nutrition. Boiled dishes are mainly boiled in water, and hard dishes are not suitable. Remember that every meal is 5 ~ 60% full.)
Day 4-5: The amount of salt is 3-5g a day, and vegetables can be less oily.
1. In the morning, drink a cup of fruit and vegetable juice squeezed from two or more fruits and three or more vegetables, or stir-fry or cook 300g vegetables. Add an egg. (The family members of diabetics must put onions in fruit and vegetable juice every morning, and celery in case of hypertension. )
2. At noon, in a small bowl of steamed brown rice, put 300 grams of vegetables with little oil and salt, 200 grams of fruits (fruits can be diversified) and 30-50 grams of dried fruits as snacks.
3. Steamed brown rice for dinner, and eat the rest with lunch.
Day 6-7: 5-8 grams of salt a day, less salt and less oil.
1. For breakfast, 5 kinds of fruit and vegetable juices, milk, porridge or stir-fry can be 300g, plus one egg. (The family members of diabetics must put onions in fruit and vegetable juice every morning, and celery in case of hypertension. )
2. A small bowl of brown rice and soft rice for lunch, 350g vegetables with little oil and salt, 200g tofu 150g diversified fruits and 0/00g dried fruits as snacks;
3. Remove brown rice for dinner and eat it with lunch.
Tips for puffer fish health care: You can eat normally after one week. However, for the sake of long-term health, this menu can also be used for a long time or as a menu to break through the trough again. If you need to get rid of persistent diseases and serious diseases or make progress in a healthier direction, you can ask the teacher for a stricter maintenance menu (very strict, generally not considered). In general, this menu is enough!
After returning to Wang Bi Valley, the family can change three meals a day to two meals and use juice instead of breakfast. Eating less, more vegetables and less meat at every meal is the way to stay healthy and beautiful forever. Once overeating, I hope my family can start again at any time and detoxify the body regularly. Diet control is the most effective way to live a long and healthy life! Families can set aside one day a week (relaxing and healthy), three days a month (regular detoxification) and seven days a quarter to 14 days (regular illness). If the illness is serious, they can set aside several days in a row to realize the root-cutting therapy (disease-removing method).
In order to increase my ability to love others and enhance my energy magnetic field, I hope that after my family leaves the valley, I can influence more families who need health and help to join the valley, and at the same time, I will increase my blessings and enhance my energy magnetic field. The improvement of magnetic field can increase your vibration frequency score and make your health index higher.
The above recipes, methods and energy improvement methods are for the reference of valley protectors. Thanksgiving trust! Let us have health and love!