The recipes for New Year's Eve dinner are cleverly matched.
New Year's Eve menu: thickness with staple food
There will also be snacks such as rice cakes on the menu, which will be the staple food of the New Year's Eve. In the mother's dinner menu, we should pay great attention to the combination of thickness and thickness, and choose hard or sticky food according to the family's physique to prevent indigestion.
New Year's Eve menu: collocation of hot and cold dishes
In the New Year's Eve menu, the proportion of hot and cold dishes is also particular, and cold dishes play a role in regulating taste and supplementing vitamins. However, eating too much cold food in winter will lead to gastrointestinal dysfunction, so cold dishes in the menu of New Year's Eve dinner should be a minority.
New Year's Eve menu: vegetarian 1: 2 collocation
In mom's New Year's Eve menu, the collocation of meat and vegetables is very reasonable. Generally, the amount of meat dishes accounts for 1/3, and the amount of vegetarian dishes accounts for 2/3. Sometimes my mother thinks that the menu of New Year's Eve dinner is not rich enough, so she adds some semi-vegetarian dishes to the menu, but vegetarian dishes generally account for 1/3.
In the choice of meat dishes, choose aquatic products such as fish and shrimp, poultry such as chickens and ducks, beef and mutton, eggs and so on. Because the total fat content of white meat is relatively low, white meat will be the first choice in the menu of New Year's Eve. In addition, although beef is red meat, its fat content is lower than that of pork, and it is also the first choice in the New Year's Eve menu. In the choice of vegetarian dishes, choose green vegetables (vegetables, etc. ), red vegetables (carrots, tomatoes, pumpkins, etc. ), edible fungi (such as mushrooms, fungus, etc. ), and some root vegetables (potatoes, lilies, lotus roots, yams, etc. ) and soy products.
New Year's Eve cookbook: The cookbook needs less oil and less salt.
Eating out often will lead to excessive intake of oil and salt, which will easily lead to arteriosclerosis, hypertension and diabetes. Therefore, the dishes in the New Year's Eve menu must be less oil and salt, and stewed dishes are easier to be selected in the New Year's Eve menu than braised dishes. There are also some hot and cold vegetable recipes to reduce oil consumption. Because there are many dishes, especially meat products with heavy taste, it is easy to consume too much salt, so stir-fry or salad should be as light as possible to control the salt intake.
Recommend 3 auspicious recipes for New Year's Eve.
Family portrait on New Year's Eve
Ingredients: 250g crab, 200g squid (fresh), 200g mushroom (fresh)100g clam100g Chinese cabbage (white stem), 300g frozen tofu, 200g vermicelli100g burdock root.
Seasoning: salt 5g cooking wine 15g pepper 5g pepper 3g pepper (dried red tip) 10g star anise 5g onion 15g ginger 5g each.
Exercise:
1, Chinese cabbage is washed and cut into large pieces;
2. Cut frozen tofu into pieces;
3. Peel and slice burdock;
4. Peel and wash crabs;
5. Shred squid and mushrooms for later use;
6, Chinese cabbage, frozen tofu first into the pot to cook the bottom, then add other materials to cook, and finally season to eat.
Opportunity knocks at the door
Ingredients: silver carp head 400g tofu 200
Seasoning: 5g of ginger, 2g of green garlic 10g, cooking wine 10g, bean paste 10g, 5g of soy sauce, 5g of sweet noodle sauce, 3g of salt, 2g of pepper and 3g of starch (corn).
Practice: 1. Wash the fish head, dry it, cut it open, cut it into 4 pieces, and fry the fish head on both sides with 5 tablespoons of oil.
2. Cut the tofu into thick slices, fry it in an oil pan or casserole, and put the fried fish head on the noodles;
3. Stir-fry Jiang Mo with 2 tablespoons of oil, add all seasonings and 2 cups of water, stir well and boil, pour into the pot, and cook for 40 minutes on low heat to taste;
4. When the soup is slightly dry, pour a little water starch to thicken the soup, and finally sprinkle it on the garlic. Turn off the fire and take it out for eating.
Live a hundred years.
Ingredients: noodles (standard powder) 500g shrimp 225g sea cucumber 50g barbecued pork100g pea sprouts150g.
Accessories: Lentinus edodes (fresh) 150g.
Seasoning: onion 10g ginger 5g starch (corn) 5g salt 4g pepper 4g each.
Exercise:
1. Wash the shrimp first, dry it, cut the back, and mix a little starch;
2. Barbecued pork slices;
3. Tear off the old tendons from the bowls and pods;
4. After cleaning the viscera of sea cucumber, cook it with 3 bowls of water, 1 tablespoon of wine and a little onion ginger for 5 minutes, then take it out, then cut it in half and slice it obliquely;
5. Stir-fry the onion with 3 tablespoons of oil, then add the mushrooms and sea cucumbers to stir fry, then add all the seasonings to boil, and finally add the shrimps and barbecued pork;
6. Prepare another pot of water to boil, add noodles to cook, remove them, put them in a bowl, and then pour in the cooked three fresh ingredients.