Most people have complicated feelings about potatoes, because many people like the taste of potatoes very much, but because potatoes have a high starch content, many people worry that they will gain weight after eating potatoes, but in fact You can also lose weight by eating potatoes, so how can you lose weight by eating potatoes? What is the specific potato diet for weight loss?
1. Potatoes can help you gain weight or lose weight
q: Potatoes contain a lot of starch. Will eating them make you fat?
a: Potatoes can only be eaten as a staple food. It has a very good weight loss effect, because potatoes can easily produce a feeling of fullness, which will make you not want to eat too much, and the starch in potatoes is a carbohydrate, which will be converted into energy by the body in daily life, so , if you eat it in a reasonable way, you will not gain weight.
q: Eating potatoes for three meals a day is too monotonous. Can you eat something else?
a: The editor has prepared three plans for you. If you can’t stand eating only potatoes every day, Potatoes, you can refer to this. During the weight loss process, you can also eat some of your favorite fruits and vegetables, but you must pay attention to the amount. If you eat too much, you will also gain weight.
q: Will losing weight like this cause malnutrition?
a: Potatoes can meet almost all the factors that the human body needs every day. You can get it by eating only whole milk and potatoes at each meal. All the nutrients needed, so potatoes can ensure health while losing weight.
Special reminder: One disadvantage of eating potatoes is that they need to go to the toilet more often, because potatoes contain a lot of water, 70% is water, and only 20% is starch. The advantage is that it You lose fat, not water. Women who want to lose weight quickly can add some exercise, and the effect will be more significant.
2. Potato diet recipe
Option 1:
Morning: Steam 3 potatoes, eat two, and eat the remaining one 2 hours later.
Noon: Steam 3 potatoes, eat two, and eat the remaining one 2 hours later.
Evening: Steam 2 potatoes and try to finish them before 7 o'clock.
Comments: This method is suitable for people with big appetites. Five meals a day can not only fully digest the food eaten, but also not feel hungry.
Option 2:
Morning: 1 cup of low-fat yogurt, 1 egg white, 1 potato
Noon: 2 potatoes, 1 cup of tea
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Evening: 1 potato, 1 cup of tea, 1 serving of fruit
Comments: People who are afraid of losing weight with a single diet can use this method.
Option 3:
Morning: 2 potatoes
Noon: Stir-fried mutton with pepper
Evening: 1 cup of tea or 1 cup Yogurt
Comments: The carnitine in mutton is designed to reduce fat, and carnitine is the main ingredient in weight loss pills. But the most important thing when making this dish is not to add too many condiments, and don't eat it with rice. If you want to eat it, eat it with potatoes. You won't get fat.
Execution method:
It is best to use these three methods for no more than 3 days to avoid the body being unable to adapt. In addition, during the process of losing weight, you need to drink more water, speed up metabolism, and eliminate toxins from the body as soon as possible, so that you can lose weight beautifully.
3. What kind of porridge is good to drink during weight loss
(1) Three-meter adzuki bean porridge
Ingredients: 30 grams each of fragrant rice and barley, 50 grams of glutinous rice, Adzuki beans 15 grams.
Method:
1. Soak adzuki beans in water for 2 hours, soak barley in water for a while, wash fragrant rice and glutinous rice separately, and fill the pot with water.
2. After boiling over high heat, add fragrant rice, glutinous rice, adzuki beans, and barley, and simmer the porridge over low heat for 25 minutes. When the beans are rotten and the porridge is fragrant, stir the porridge evenly.
Food review: This product can clear away heat and diuresis, strengthen the spleen and remove dampness, reduce weight and reduce fat. It can not only be used to lose weight and prevent weight gain, but also can lower blood fat, whiten skin, etc. It is also of great benefit to people who have been ill and weak for a long time to restore their health. It should be noted that those with dry body and blood, excessive urination should eat less, those with spleen deficiency, dry stools and pregnant women should use with caution.
(2) Fresh sunflower porridge
Ingredients: 100g fresh sunflower, 50g rice.
Method:
1. Clean the sunflower seeds directly and cut into thin strips.
2. Wash the rice, then put it into a pot, add an appropriate amount of water and cook it into porridge. When it is almost cooked, add sunflower seeds and cook for a while.
Food review: Fresh sunflower porridge is a delicacy. The main ingredient is rice. It can not only lose weight, but also is suitable for constipation caused by gastrointestinal heat accumulation, astringent urine, dysentery, bloody stools, and boils. Swelling, etc.
(3) Winter melon and lean meat porridge
Ingredients: 100 grams of winter melon, 30 grams of lean pork, and 60 grams of japonica rice. Water starch, chopped green onion, and appropriate amount of salt.
Method:
1. Wash the pork and chop it into minced meat. Add salt and water starch and stir evenly. Wash the winter melon, peel and slice it. Wash the japonica rice and fill the pot with water. .
2. After boiling, add japonica rice, simmer the porridge over low heat for 20 minutes, add minced pork and winter melon slices, and simmer over low heat for 10 minutes.
Food review: This product has the effect of nourishing the stomach, promoting fluid production, clearing the stomach and reducing fire. Long-term consumption can not only lose weight, but also keep the skin as white as jade, moist and smooth, and keep the body toned.
(4) Celery double rice porridge
Ingredients: 20 grams of millet, 50 grams each of japonica rice and celery. Appropriate amount of salt.
Method:
1. Wash the japonica rice and millet separately, remove the roots of celery, wash, cut into small sections, and fill the pot with water.
2. After the fire boils, put the japonica rice and millet into it, simmer the porridge over low heat for 30 minutes, add celery, continue to simmer the porridge over low heat for 10 minutes, and finally add salt to taste.
Food review: This porridge has the effects of calming the liver, lowering blood pressure, clearing away heat and detoxifying, and has a good slimming effect. It is an ideal green slimming food. It is especially suitable for obese people with high blood pressure and high blood lipids.
(5) Banana porridge
Ingredients: 2 bananas, 50g rice, appropriate amount of sugar.
Method:
1. Peel the bananas and mash them directly into puree.
2. Wash the rice, put it directly into the pot, add an appropriate amount of water to cook the porridge, and when it is almost cooked, add bananas and sugar and continue cooking for a while.
Food review: This porridge has a good taste and makes you feel full at the same time. Moreover, bananas are rich in dietary fiber and alcohol, which can effectively stimulate gastrointestinal motility, help digestion, and eliminate constipation. , has the effect of losing weight.