1, food for nourishing blood and caring skin
1. Braised ribs with red dates: Wash and blanch the ribs, take them out, then stew them with clear water, add red dates and your favorite seasonings and cook them until they are 90% cooked, and then add bean sprouts to continue stewing. 10 minutes later, add chicken essence and drizzle with sesame oil. This flavor is fragrant and refreshing, slimming and nourishing blood, beauty beauty.
2, celery lily strawberry show: after the celery lily is cooked, slightly hook it, pour it into the plate and stir for a while. When you are out of the pot, put the washed and cut strawberry slices in and stir them evenly. Immediately, they become clear and white with red clouds, beautiful, refreshing and beautiful.
3, black fungus jujube soup: take 30 grams of black fungus and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Take it once a day after breakfast and dinner. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. The auricularia auricula in this formula is recorded in Compendium of Materia Medica, which can remove the black spots on the surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.
4, white, red, three fresh and cool: after the milk is heated, add the washed red dates and cook a little, then add the washed strawberry slices and add the right amount of sugar to eat. This dish is delicious, delicious, invigorating qi and beautifying face.
5. Red bean and jujube soup: This is a classic sweet soup. Doctors often tell people with anemia to eat more red dates and red bean soup. Indeed, red beans and red dates have great blood-enriching effects. Red beans have the effects of clearing the heart, nourishing the spirit, strengthening the spleen and benefiting the kidney. Adding red dates, coix seed and black rice has the effects of enriching blood and benefiting qi, strengthening spleen and benefiting stomach. It is also an important part of skin care. If you eat it regularly, it will make your face red all the time, and you will be nourished from outside and create a watery woman.
2, detoxification food
Four detoxification-black fungus, pig blood, mung bean, honey.
These are the most effective and cheapest detoxification foods. Because auricularia auricula grows in a cool and humid environment, Chinese medicine believes that it has the functions of benefiting qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxicity in blood. In addition, auricularia auricula and pig blood have a strong intestinal moistening effect, and most toxins in the intestine can be excreted from the body if they are eaten regularly. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, diuresis, relieving summer heat and quenching thirst. Raw honey can clear away heat, cooked food is warm, and it can replenish qi. It tastes sweet and soft, and has the functions of moistening intestines, detoxifying and relieving pain. Indian folks regard honey as "a good medicine to make people happy and stay young".
Detoxification gentleman-bitter gourd, bitter tea.
Generally speaking, bitter food tastes slightly bitter and has a sweet aftertaste, which can detoxify and clear away heat. Bitter gourd has the effects of relieving summer heat, clearing away heat, improving eyesight and detoxifying. After analyzing the components contained in bitter gourd, scientists found that there is a kind of protein in bitter gourd with obvious anti-cancer physiological activity. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body. Chinese medicine believes that tea tastes sweet and bitter, slightly cold, and can relieve many toxins. Tea is rich in active substance tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals. It can precipitate or reduce heavy metal ions and can be used as an antidote to alkaloid poisoning. In addition, tea polyphenols can also improve the body's antioxidant capacity, reduce blood lipids, relieve hypercoagulability, enhance cell elasticity, prevent thrombosis, and alleviate or delay the occurrence of atherosclerosis and hypertension.
Detoxification messenger-kelp.
Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in the blood normal. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating renal failure, drug poisoning, edema, etc.
Detoxification pawn-daily vegetables.
Among the vegetables we often eat, many people have contributed to detoxification. For example, tomatoes are sweet and slightly cold, which can clear away heat and detoxify, promote fluid production to quench thirst, cool blood and promote blood circulation; Wax gourd is sweet and slightly cold, which has obvious effects of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm and quenching thirst; Luffa is sweet in taste and cold in nature, and has the functions of clearing away heat and cooling blood, detoxifying and activating blood; Cucumber and bamboo shoots can clear away heat and induce diuresis; Celery can clear away heat and promote diuresis, cool serum and liver fire, and has the effect of lowering blood pressure; Carrots can combine with heavy metal mercury and excrete it; Garlic can reduce the concentration of lead in the body; Mushrooms can clean the blood; Sweet potato, taro, potato, etc. It has the function of cleaning intestines.