How to make black rice steamed buns, which can be used as both a snack and a staple food, so that the whole family can eat them all at once?

Whether it is used for breakfast or as a snack, black rice steamed buns are very delicious and nutritious. It is especially suitable for children and the elderly. Friends who have children and the elderly at home can try making it more times.

If the steamed buns are greasy, replace them with black rice steamed buns, which are refreshing and nutritious. The whole family will praise you. Now I will give you this recipe of "black rice steamed bun". Friends who like it can make it according to the recipe and give their family a delicious dish and care for their family. Black rice steamed bread food: cooked black rice, cornmeal, wheat flour, yeast, soda, jujube, white sugar. The first step

I prepared half a bowl of black rice, 1 spoon each of corn flour and wheat flour, 9 red dates, and made more than 10 steamed buns at one time. Wash the black rice and soak it for two hours in advance. Black rice contains enough protein, the protein content is slightly lower, but the quality is better than other food crops, and the fat content is relatively low. Eating it regularly is good for the body. Step 2

After soaking the black rice, immediately soak it in water and put it into the rice cooker. If there is less water, you can add some cold water. The water flow will be a little more than usual for cooking, because black rice is harder. . Step 3

Bring the black rice to a boil, add a little white sugar while it is still hot and stir, let it sit until it is no longer hot, add soda and a little yeast. Add cornmeal and wheat flour and mix. If the dough is too wet and sticky, you need to add more wheat flour or cornmeal and knead it into a non-stick dough. Step 4

Knead a good dough, cover it and let it rest for 30 minutes. Wash, peel and chop the jujubes, add them to the dough, mix and knead them evenly. The jujubes must be chopped finely. Divide the dough into small pieces of equal size, take one piece of dough and roll it into a round shape, press it down from the middle with the thumb of your other hand, continue to turn, and then arrange it into the shape of a dough head. Step 5

Put cold water into the pot, place the steamed buns on the steamer, steam for 25 minutes after the water boils, turn off the heat and simmer for about 3 minutes before opening the lid. This type of steamed bun is sweet and nutritious. Eat a few in the morning with some milk or soy milk. It is nutritious, filling and full of energy.