Those over 50 years old should "avoid two kinds".
First, fat. There is too much oil in fat meat, such as pork belly, braised pork with dried plum and braised pork ribs. This kind of ingredients must be eaten less and avoided as much as possible, because too much vegetable oil will also lead to the body's inability to metabolize. After the age of 50, the body's metabolism slows down, and it slows down after eating, and it is very easy to get fat when it accumulates in the body.
Second, soda. Healthy drinks such as soda are not only enjoyed by children, but also by many middle-aged and elderly people. However, this kind of food can easily lead to the outflow of calcium, which is more serious when you get older. Be sure to eat more calcium-supplemented food and drink less soda, which will make you stronger.
1 purple potato strongly recommends the recipe purple potato yam cake.
Food: purple potato, yam, milk, osmanthus.
Practice: First, wash the yam and purple potato, put them in a steamer, cook them in water, take them out, peel them and put them in a plate. Use a spoon to grind the purple potato into mud, then pour in the milk and mix well for later use.
Put the yam in a high-speed mixer, mash it, then find a pulverizer, put the purple potato paste and yam paste in the room, and press out the samples you like. Put him on a plate and sprinkle with sweet-scented osmanthus.
2. Eat more pot stewed meat. The nutritional elements of iron pot stew can be completely preserved, which is stronger than stir-frying and has higher nutritional content. It's easy to put too much vegetable fat in cooking, and conversely, pot-stewed is better.
Stewed beef brisket with radish is highly recommended.
Food: beef tendon, carrot, Pixian bean paste, soy sauce, salt, old rock sugar, rice wine, pepper, fennel, dried pepper, garlic, ginger, star anise, osmanthus, edible oil.
Practice: soak the tendon in water for 30 minutes, and change the water during this period until all the blood is soaked out, and then cut it into a small triangle about two centimeters. Heat hot oil in a hot pot, cook for 6 minutes, add garlic, ginger, dried pepper and pepper, stir-fry until fragrant, then add milk, stir-fry the water inside with low fire until the beef tendon turns brown, then add Pixian bean paste and stir-fry the Chili oil again.
Pour soy sauce, old rock sugar, fennel, rice wine, cinnamon and star anise into the room, stir well, add cold water, cut carrots into small pieces and put them in. Pour all the ingredients into the pressure cooker, press for 30 minutes, turn off the heat when the beef tendon is cooked, pour out, add salt to the stone pot, simmer for 12 minutes, turn off the heat and take out the pot.
3. Fish head soup. After getting older, calcium loss is more serious. Fish contains a lot of essential minerals, such as phosphorus, selenium and calcium, which can slow down aging. Drinking fish soup once a week is stronger for your health.
Cow milk white crucian carp soup is highly recommended.
Food: grass carp, onion, ginger, rice wine, salt, white pepper and wolfberry fruit.
Practice: Remove and clean the viscera of grass carp, and then cut it twice. Heat the oil in a hot pot, and the oil is 30% hot. Add grass carp and fry until hard, then turn over and fry on both sides until golden brown. At this time, add boiling water, add onion, ginger and rice wine, and cook for 10min. Sprinkle a handful of medlar, season with salt and pepper, and finally add a pinch of onion to cook.